Training Log Archive: ColmMIn the 7 days ending Feb 25, 2018:
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Sunday Feb 25, 2018 #
11 AM
Running 13:02 [2] 2.46 km (5:17 / km) +21m 5:04 / km
Shakeout to find the car
1 PM
Orienteering 2:01:50 [3] 15.8 km (7:43 / km) +529m 6:36 / km
30c
Leinster Champs - 4th?
Wasn’t really planning on running, but incense I was up I felt pretty alright, so I rushed about and rocked up late (el Classico).
Went to get a map, then decided I might do a few controls, then was still feeling alright so just went for it to see how I felt.
In the end I saw it out, and it was very enjoyable.
Some mistakes, maybe 5mins or so, not flying at any point, still feeling a little ill, and did crash in the latter stages of the race and walk some hills.
Still though, all in all happy to get a run round.
~20mins behind conor, I am near the end of this illness, I’m pretty confident.
Wasn’t really planning on running, but incense I was up I felt pretty alright, so I rushed about and rocked up late (el Classico).
Went to get a map, then decided I might do a few controls, then was still feeling alright so just went for it to see how I felt.
In the end I saw it out, and it was very enjoyable.
Some mistakes, maybe 5mins or so, not flying at any point, still feeling a little ill, and did crash in the latter stages of the race and walk some hills.
Still though, all in all happy to get a run round.
~20mins behind conor, I am near the end of this illness, I’m pretty confident.
Friday Feb 23, 2018 #
3 PM
Running 28:31 [2] 5.69 km (5:01 / km) +20m 4:56 / km
(sick)
Easy in bushy
Wednesday Feb 21, 2018 #
12 PM
Running 1:21:10 [2] 14.22 km (5:43 / km) +486m 4:53 / km
shoes: Asics Gel Nimbus 19 (Feb '18)
Easy medium length run with Conor from crone, round to Djouce & then back through powerscourt waterfall.
Really struggling on climbs, chest not enjoying & body a bit tired, but got into it on the flats later on, and length didn’t seem to be a matter.
Basically don’t know what to do about Leinsters at the weekend
Really struggling on climbs, chest not enjoying & body a bit tired, but got into it on the flats later on, and length didn’t seem to be a matter.
Basically don’t know what to do about Leinsters at the weekend
3 PM
Climbing 1:00:00 [3]
Monday Feb 19, 2018 #
2 PM
Running 28:26 [2] 5.84 km (4:52 / km) +23m 4:47 / km
(sick) shoes: Asics Gel Nimbus 19 (Feb '18)
An easy tester round bushy.
Better result than previous occasions, but still not perfect.
Better result than previous occasions, but still not perfect.