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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ColmM

In the 7 days ending Dec 31, 2017:

activity # timemileskm+m
  Orienteering1 1:43:15 5.28(19:33) 8.5(12:09) 442
  Mountain Biking1 45:00
  #winning2 22:41
  Total4 2:50:56 5.28 8.5 442
  [1-5]2 2:28:15

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MoTuWeThFrSaSu

Saturday Dec 30, 2017 #

5 PM

#winning 18:01 [0]


Cycling: Training 18:01 [3] 18.38 km (61.2 kph) +4m


Intentionally logging a drive this time as this place was so cool and wanted the gps track.

Friday Dec 29, 2017 #

5 PM

Orienteering 1:43:15 [3] 8.5 km (12:09 / km) +442m 9:39 / km

This was exciting.
Trying to navigate my way back to the village with the bus stop, through some hills and valleys, after being held at knife point for money. Scared off the initial attack, but when they came back with a group, myself and Italian fellow I was with fled through the hills.
Walking beforehand, and not particularly fast in the chase either as Italian was struggling on the climbs with altitude.
Still, just about evaded capture.

Naturally, started my Garmin shortly after the chase began. Had a few hiding breaks, and ran out of battery before the village.

Wednesday Dec 27, 2017 #

9 PM

#winning 4:40 [0]


cycling: Training 4:40:18 [3] 227.2 km (48.6 kph) +1277m


Woops, accidentally logged a bus journey.

Tuesday Dec 26, 2017 #

10 AM

Mountain Biking 45:00 [2]


Mountain Biking 1:36:58 [2] 47.54 km (29.4km/hr) +453m


Down death road.

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