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Training Log Archive: ColmM

In the 7 days ending Dec 24, 2017:

activity # timemileskm+m
  Running3 1:28:23 9.01(9:49) 14.49(6:06) 428
  Hike (1:60)5 59:13 2077
  #winning2 46:33 1
  Total10 3:14:09 9.01 14.49 2506
  [1-5]8 2:27:36

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MoTuWeThFrSaSu

Sunday Dec 24, 2017 #

10 AM

#winning 11:41 [0]

12 PM

Running 26:11 [2] 4.68 km (5:36 / km) +96m 5:05 / km

Took the gondola up a bit to make the run easier.
Then just randomed around the city searching for my hostel. Went better than expected. Had a small map of the local area of the hostel in the bag if needed.
hoped this to be a bit longer, but tbh still happy to be getting anything done, as I still can’t breathe here

Saturday Dec 23, 2017 #

9 AM

Running 30:02 [2] 5.11 km (5:53 / km) +68m 5:31 / km

Easy out and back along flat-ish roads. No hill attempts today.

Friday Dec 22, 2017 #

7 AM

#winning 14:24 [0]

Random gps

#winning 20:28 [0] +1m

Random gps
6 PM

Running 32:10 [2] 4.71 km (6:50 / km) +264m 5:20 / km

Woo, finally a run.
Will be trying to get more in, but they’re brutal enough, so won’t be expecting anything serious.
Tried to run up the local hill but my lungs exploded.
Hopefully this will serve me good down the line.

Thursday Dec 21, 2017 #

10 AM

Hike (1:60) 1:56 [2] +246m

~10.5k
The fellowship concludes.

Wednesday Dec 20, 2017 #

5 AM

Hike (1:60) 51:27 [3] +668m

~3.5k
Chilled from agua calientes to the foot, and then wee tempo up to the macchu pichu gates.
Bloody tough going with the altitude, though not too high (~2400m).
Working through the crowds to get an early spot.
[not 1:60]
10 AM

Hike (1:60) 3:00 [2] +520m

Random logging

Tuesday Dec 19, 2017 #

7 AM

Hike (1:60) 45 [2] +13m

Trying to take the 28k illegal railway trek to macchu pichu, with a finnish, a glaswegian and an Aussie.
Police caught us and had to turn back.
1 PM

Hike (1:60) 2:05 [2] +630m

10.5k
Some working around it and eventually got a new railway that seemed pretty grand.

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