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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ColmM

In the 7 days ending Dec 17, 2017:

activity # timemileskm+mload
  Running1 29:01 3.18(9:08) 5.11(5:41) 2658.0
  Hike (1:60)1 3:08 8226.3
  Total2 32:09 3.18 5.11 84864.3

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MoTuWeThFrSaSu

Saturday Dec 16, 2017 #

9 AM

Hike (1:60) 3:08 [2] +822m


Running 3:08:37 [2] 13.16 km (14:20 / km) +822m


Went on a hike up rainbow mtn, and back through the red valley. Stunning trek all round.
Summit was around 5100m, and started getting headaches on the way back down, and struggled a bit. Only 3 of us on the long route down.

Next 2 days bit grim with throwing up and not keeping food in

Monday Dec 11, 2017 #

4 PM

Running 29:01 [2] 5.11 km (5:41 / km) +26m 5:32 / km

An unexpected run from the jungle accom.
Interrupted by a 200m race with some local tribe guys, and then followed by a football match.
A lot of fun.

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