Training Log Archive: ColmMIn the 7 days ending Nov 26, 2017:
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Saturday Nov 25, 2017 #
8 AM
Running 31:34 [2] 7.01 km (4:30 / km) +70m 4:17 / km
More miles in vondelpark
Friday Nov 24, 2017 #
12 PM
Running 51:50 [2] 10.49 km (4:57 / km) +70m 4:47 / km
Vondelpark and other local park.
Not the easiest spot for miles, but not the worst either.
Company would help, as would sobriety.
Not the easiest spot for miles, but not the worst either.
Company would help, as would sobriety.
Thursday Nov 23, 2017 #
1 PM
Running 41:59 [2] 9.0 km (4:40 / km) +71m 4:29 / km
Vondelpark
Raced some woman for a while but was hanging and she was moving well enough so had to leave her take the win (not that she knew we were racing).
Raced some woman for a while but was hanging and she was moving well enough so had to leave her take the win (not that she knew we were racing).
Wednesday Nov 22, 2017 #
12 PM
Running 1:34:10 [3] 19.02 km (4:57 / km) +503m 4:22 / km
Steady hills with Johnny Daly, up kilmashogue from Marlay.
What a character, the original cowboy.
Steady ups, easy downs, legs popped a bit on the climb. Bit of tiredness there alright.
Front-loading complete.
What a character, the original cowboy.
Steady ups, easy downs, legs popped a bit on the climb. Bit of tiredness there alright.
Front-loading complete.
Tuesday Nov 21, 2017 #
10 AM
Running 43:34 [2] 8.55 km (5:06 / km) +40m 4:59 / km
easy back from wesley.
6 PM
Running 1:23:14 17.11 km (4:52 / km) +44m 4:48 / km
Rathfarnham - 7x 1k [90”]
Was gonna switch session to morning and easy in the evening but reverted back in the end.
Feeling a bit tired and stomach feeling a bit of food, always good to get the excuses in early. Running slooow, but not a big deal. Times erratic, but sure just ploughing through the session and it’s onwards and upwards.
You gain more from the rough days and all that I suppose.
Was gonna switch session to morning and easy in the evening but reverted back in the end.
Feeling a bit tired and stomach feeling a bit of food, always good to get the excuses in early. Running slooow, but not a big deal. Times erratic, but sure just ploughing through the session and it’s onwards and upwards.
You gain more from the rough days and all that I suppose.
Monday Nov 20, 2017 #
12 PM
Running 44:11 [2] 8.6 km (5:08 / km) +31m 5:03 / km
Easy 2 laps howiye
4 PM
Running 1:13:38 [2] 16.05 km (4:35 / km) +14m 4:34 / km
Miles in UCD. Ended up with ruadhan & dalybuzz for a while, especially Daly.
Then linked up with Corbett for the last 25mins or so.
Nice run. Probably good to get in a few of these at slightly quicker paces because it felt a little more effort in the last 5k than I would have expected.
Am away the 2nd half of this week so trying to front-load.
Then linked up with Corbett for the last 25mins or so.
Nice run. Probably good to get in a few of these at slightly quicker paces because it felt a little more effort in the last 5k than I would have expected.
Am away the 2nd half of this week so trying to front-load.