Training Log Archive: ColmMIn the 7 days ending Oct 29, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Oct 29, 2017 #
11 AM
Running 1:14:33 [2] 15.07 km (4:57 / km) +36m 4:53 / km
grim hangover miles in galway - lovely spot though.
Saturday Oct 28, 2017 #
9 AM
Running 22:58 [2] 4.4 km (5:13 / km) +25m 5:05 / km
shakeout
1 PM
Running 28:57 [2] 5.47 km (5:18 / km) +42m 5:06 / km
Running 22:02 [5] 6.13 km (3:36 / km) +69m 3:24 / km
Leinster Novice XC
Happy enough for the moment, stronger than last week.
Took note of some comments in training during the week; the mark wetmore approach. Relaxing / staying strong on the climbs, and trying to push on the descents. Seemed to work relatively well. Possibly ran with myself a bit, but was working well enough, and steady pace after the fast start, and came through a good few on the last lap too.
Surprisingly, Iano McCormack beat me by 30sec or so, having just barely beaten me last week, even though today felt stronger.
Happy enough for the moment, stronger than last week.
Took note of some comments in training during the week; the mark wetmore approach. Relaxing / staying strong on the climbs, and trying to push on the descents. Seemed to work relatively well. Possibly ran with myself a bit, but was working well enough, and steady pace after the fast start, and came through a good few on the last lap too.
Surprisingly, Iano McCormack beat me by 30sec or so, having just barely beaten me last week, even though today felt stronger.
Running 21:46 [1] 4.03 km (5:24 / km) +37m 5:10 / km
Friday Oct 27, 2017 #
5 PM
Running 34:00 [2] 6.81 km (5:00 / km) +57m 4:48 / km
Easy 30 + strides, and 2 relaxed hill reps
Thursday Oct 26, 2017 #
12 PM
Spinning 30:00 [1]
Very easy watt-bike
5 PM
Running 48:48 [1] 9.02 km (5:25 / km) +80m 5:11 / km
Very easy marlay - struggling to keep up with Clo today
Wednesday Oct 25, 2017 #
1 PM
Running 30:13 [2] 6.07 km (4:59 / km) +30m 4:51 / km
Easy bushy
4 PM
Running 1:06:04 [2] 13.55 km (4:52 / km) +69m 4:45 / km
Easy out to ucd & back. With Eamon & David O’Keefe for wee bits.
No long hills this week, but likely get back on it next week.
No long hills this week, but likely get back on it next week.
Tuesday Oct 24, 2017 #
12 PM
Running 28:30 [2] 5.7 km (5:00 / km) +20m 4:55 / km
Easy, post-interview
6 PM
Running 1:02:15 13.07 km (4:46 / km) +31m 4:42 / km
Rathfarnham - 5x 400, 4x 1k.
400s relaxed, stronger on the 1ks. Still not flying or anything, but will try to keep grinding away a few sessions to get em going.
cut the session down from 5x 400, 7x 1k, after the xc.
400s relaxed, stronger on the 1ks. Still not flying or anything, but will try to keep grinding away a few sessions to get em going.
cut the session down from 5x 400, 7x 1k, after the xc.
Monday Oct 23, 2017 #
5 PM
Running 51:58 [2] 10.74 km (4:50 / km) +32m 4:46 / km
easy round UCD