Training Log Archive: ColmMIn the 7 days ending Oct 2, 2017:
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Monday Oct 2, 2017 #
Running 28:02 [2] 5.73 km (4:53 / km) +27m 4:47 / km
Running 1:03:38 [3] 13.03 km (4:53 / km) +448m 4:10 / km
From Wesley up the edge of Marlay to Taylors, then straight up to the masts, and down via lamb doyle's and sandyford area.
Lovely run, pleased with the effort.
Sunday Oct 1, 2017 #
Running 9:28 [2] 1.8 km (5:15 / km) +20m 4:59 / km
Orienteering 42:49 [5] 6.36 km (6:44 / km) +259m 5:35 / km
30c
They got a decent enough course out of what looked like a shite area. Unfortunately, while I had some good legs, I was mostly navigating like an englishman, and just making lots of mistakes. Probably talking ~4mins.
Would have a lot of work to do if there were any races coming up. Fortunately there aren't.
Still not in shape, so lugging myself around the course, but enjoyed it.
Caught at #13 by czech guy when I had a shocker, and could see him for much of next section.
Running 17:48 [1] 3.07 km (5:48 / km) +11m 5:42 / km
Saturday Sep 30, 2017 #
Running 7:00 [2] 1.5 km (4:40 / km)
Orienteering 15:14 [5] 3.9 km (3:54 / km) +45m 3:42 / km
24c
Flustered start and took wrong route to 2, cost quite a lot. Quite clean after that, maybe some routechoice errors, but not fast enough and not able to push enough.
Bloody easy course, vaguely enjoyable.
Orienteering 17:35 [5] 4.06 km (4:20 / km) +75m 3:58 / km
24c
Better race. Smooth through the intense sections. Still started struggling physically in the latter sections, good bit of time to be gained there.
Much nicer area and course than the quali, fun.
Friday Sep 29, 2017 #
Running 26:57 [2] 5.42 km (4:58 / km) +25m 4:52 / km
Running 50:50 [2] 10.51 km (4:50 / km) +16m 4:48 / km
Enjoyed it.
Thursday Sep 28, 2017 #
Spinning 40:00
Did ‘grand tour breakaway’ - essentially 30min tempo with 4 x 3min hard stints on the front scattered throughout.
Was not able for it.
Wednesday Sep 27, 2017 #
Running 1:00:07 [2] 12.59 km (4:46 / km) +32m 4:43 / km
Ended up with a few of the guys too. Legs a bit tight, but alright. Might put off session tomorrow or do it on bike or something.
Bit labored today.
Tuesday Sep 26, 2017 #
Running 2:00:05 [3] 22.46 km (5:21 / km) +693m 4:38 / km
Felt a bit flat after the first 15mins or so, but regained my energy after the next climb. Running pretty well from then on. Really enjoyed it, solid run.
Strength and Conditioning 15:00 [1]