In the 7 days ending Sep 11, 2017:
Running 30:00 intensity: (15:00 @2) + (10:00 @3) + (5:00 @5) 6.0 km (5:00 / km) +176m 4:22 / km
Running 7:39 [2] 1.26 km (6:04 / km) +17m 5:41 / km
Orienteering 42:44 [5] 6.95 km (6:09 / km) +103m 5:44 / km 23c
Running 8:19 [1] 1.18 km (7:03 / km) +9m 6:48 / km
Running 9:37 [1] 0.87 km (11:02 / km) +113m 6:42 / km
Orienteering 2:00:43 [3] 16.22 km (7:27 / km) +374m 6:40 / km 23c
Running 33:45 [2] 6.78 km (4:58 / km) +30m 4:52 / km
Running 1:25:26 [3] 15.73 km (5:26 / km) +507m 4:41 / km
Note (rest day)
Running 48:21 intensity: (36:21 @2) + (12:00 @4) 9.68 km (5:00 / km) +74m 4:49 / km
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