Training Log Archive: ColmMIn the 7 days ending Sep 3, 2017:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 3, 2017 #
9 AM
Running 1:41:05 [2] 15.21 km (6:39 / km) +512m 5:41 / km
Easy pine forest 10 with extended loop in Ticknock, with lorrieq.
Legs not as fresh today, but a nice run.
Had planned the Prince William's Seat loop, but weather wasn't looking great and I was happy to do a bit shorter anyway.
Wee pack, again.
Legs not as fresh today, but a nice run.
Had planned the Prince William's Seat loop, but weather wasn't looking great and I was happy to do a bit shorter anyway.
Wee pack, again.
Saturday Sep 2, 2017 #
2 PM
Running 2:32:28 [2] 23.22 km (6:34 / km) +892m 5:31 / km
Kippure, Seefingan & Corrig from the reservoirs.
Hape of terrain in there, and some lovely boggy descents. Very nice loop.
Already feeling good bit stronger than Wednesday, both on hills & endurance.
Took a wee pack again.
Hape of terrain in there, and some lovely boggy descents. Very nice loop.
Already feeling good bit stronger than Wednesday, both on hills & endurance.
Took a wee pack again.
Thursday Aug 31, 2017 #
7 PM
Running 54:36 [2] 10.13 km (5:24 / km) +204m 4:54 / km
Easy round blackford incl. a quick downhill to get the CR on the 'ankle breaker'. Much more comfortable than I expected.
Wednesday Aug 30, 2017 #
4 PM
Running 2:09:58 [2] 18.14 km (7:10 / km) +1121m 5:28 / km
demi-skyline with the boys; purko, lexc & will.
Struggling on the climbs but that's why I did this run. Ain't done anything long for a while, enjoyed this.
Struggling on the climbs but that's why I did this run. Ain't done anything long for a while, enjoyed this.
Tuesday Aug 29, 2017 #
7 PM
Running 33:29 [2] 6.53 km (5:08 / km) +95m 4:47 / km
Late for pub
Monday Aug 28, 2017 #
3 PM
Running 23:12 [2] 4.63 km (5:01 / km) +40m 4:48 / km
Easy bushy before flying