Training Log Archive: ColmMIn the 7 days ending Jul 30, 2017:
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Sunday Jul 30, 2017 #
1 PM
Running 1:15:04 15.88 km (4:44 / km) +61m 4:38 / km
Had planned to do some razzing, but legs were fried so eased off the pace and turned it into more like a fartlek.
But on the way back I was really struggling so even on the small steady efforts I couldn't muster much.
Legs just noticeably tired from the last 2 days.
But on the way back I was really struggling so even on the small steady efforts I couldn't muster much.
Legs just noticeably tired from the last 2 days.
11 PM
Strength and Conditioning 10:00 [2]
Saturday Jul 29, 2017 #
1 PM
Running 1:03:11 [2] 11.02 km (5:44 / km) +304m 5:02 / km
Easy lap of the seat.
Getting in some easy climbs too, need them I reckon, definitely feeling weak in terms of hill strength. The segments confirm that.
Getting in some easy climbs too, need them I reckon, definitely feeling weak in terms of hill strength. The segments confirm that.
7 PM
Running 47:38 [2] 10.02 km (4:45 / km) +95m 4:32 / km
Easy hermitage.
Chasing a few miles, but feeling much more energetic than earlier. First double in forever.
Chasing a few miles, but feeling much more energetic than earlier. First double in forever.
11 PM
Strength and Conditioning 10:00 [2]
Friday Jul 28, 2017 #
Note
Unfortunately car trouble means I probably won't make 6-days stage 1, maybe stage 6.
8 PM
Running 44:59 10.31 km (4:22 / km) +70m 4:13 / km
Tempos: 10min [3min] 5min.
Incl. 5x strides on the warm down.
Decided pretty last minute to give the tempos a go. Ankle feeling a good bit better. Had a last-minute bagel which successfully held off the hunger.
10 minuter went alright, and recovered very quickly, so was optimistic about holding that pace on the 5 minuter.
Pretty pleased with this to be honest. 15 minutes of effort at just off my current 5k pace.
Incl. 5x strides on the warm down.
Decided pretty last minute to give the tempos a go. Ankle feeling a good bit better. Had a last-minute bagel which successfully held off the hunger.
10 minuter went alright, and recovered very quickly, so was optimistic about holding that pace on the 5 minuter.
Pretty pleased with this to be honest. 15 minutes of effort at just off my current 5k pace.
Thursday Jul 27, 2017 #
Note
(rest day)
Ankle / foot nearly good, rest day should see it over.
Wednesday Jul 26, 2017 #
9 AM
Running 34:18 [2] 7.01 km (4:54 / km) +106m 4:33 / km
Easy back from VW garage.
Still hobbling a little on that left ankle, good. It better than yesterday, but sessions will be postponed for a bit.
Would made a cycle out of this instead but weather is too grim.
Still hobbling a little on that left ankle, good. It better than yesterday, but sessions will be postponed for a bit.
Would made a cycle out of this instead but weather is too grim.
Tuesday Jul 25, 2017 #
1 PM
Running 26:33 [2] 5.17 km (5:08 / km) +34m 4:58 / km
Very easy with Dan. Foot a bit crippled from that fall yesterday, so going to have to skip today's session. Will see how it develops.
Was fun :)
Was fun :)
11 PM
Strength and Conditioning 10:00 [2]
Monday Jul 24, 2017 #
Note
Week 5:
70km+
sessions: tempos; 10'00 + 5'00 and 10'00 + 7'30.
other important runs: 90min hilly, likely do 6-days E1
70km+
sessions: tempos; 10'00 + 5'00 and 10'00 + 7'30.
other important runs: 90min hilly, likely do 6-days E1
9 PM
Running 1:03:07 [2] 11.19 km (5:39 / km) +385m 4:49 / km
Easy kips loop. Not mad up for it after a long day at uni, but that made pentlands more appealing than meadows.
Felt I need some hill work for Knocknarea so put in effort up the kips, and wasn't as bad as I might have feared.
Fell awkwardly on my leg and had to run on a dead leg for the remainder, still dead now. Weird. No more nikes in the hills.
Caught a pretty sunset so decent evening all in all.
Felt I need some hill work for Knocknarea so put in effort up the kips, and wasn't as bad as I might have feared.
Fell awkwardly on my leg and had to run on a dead leg for the remainder, still dead now. Weird. No more nikes in the hills.
Caught a pretty sunset so decent evening all in all.