Training Log Archive: ColmMIn the 7 days ending Jul 3, 2017:
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Monday Jul 3, 2017 #
5 PM
Running 32:12 6.82 km (4:43 / km) +44m 4:35 / km
2x 3min tempos + 5x strides, from uni.
Cracking weather for a change.
Cracking weather for a change.
11 PM
Strength and Conditioning 20:00 [2]
Sunday Jul 2, 2017 #
11 AM
Running 41:39 [2] 6.4 km (6:30 / km) +230m 5:31 / km
Shortish with Stina from Fort William.
These hills are beckoning for some long runs. If only...
Reckon I might be able for hillier runs soon. Will see though, and play it safe. The taping helps a lot.
Think I may also have witnessed the start of the West Highland Way Relay (if that was a thing that was on today from here then sorry Brian!)
These hills are beckoning for some long runs. If only...
Reckon I might be able for hillier runs soon. Will see though, and play it safe. The taping helps a lot.
Think I may also have witnessed the start of the West Highland Way Relay (if that was a thing that was on today from here then sorry Brian!)
11 PM
Strength and Conditioning 15:00 [2]
Saturday Jul 1, 2017 #
9 AM
Hike 4:52 [1] +1383m
13.5k, 2 munros
Friday Jun 30, 2017 #
Event: WOC 2017
8 AM
Running 43:43 [2] 7.36 km (5:57 / km) +158m 5:22 / km
Morning Blackford with stina
2 PM
Strength and Conditioning 10:00 [2]
Thursday Jun 29, 2017 #
2 PM
Strength and Conditioning 5:00 [1]
5 PM
Running 18:39 4.43 km (4:13 / km) +36m 4:03 / km
3min tempo (2min), 2min tempo + 5x short strides.
Out on the country lanes, through flooded roads.
More undulating than the meadows, but net downhill on the reps so.
First run in rain for a long time and made me feel like I'm slightly committed to something which I guess was nice. However, this was ridiculously short.
Would very much like to be finished the dissertation now, and I'm only a month and a half in, great.
Out on the country lanes, through flooded roads.
More undulating than the meadows, but net downhill on the reps so.
First run in rain for a long time and made me feel like I'm slightly committed to something which I guess was nice. However, this was ridiculously short.
Would very much like to be finished the dissertation now, and I'm only a month and a half in, great.
11 PM
Strength and Conditioning 15:00 [2]
Wednesday Jun 28, 2017 #
1 PM
Running 26:10 5.81 km (4:30 / km) +39m 4:21 / km
Easy meadows once more.
Incl. 2x [2min tempo (2min)] + 5x double lamppost strides.
Warm, windy day. Quicker but tougher than Monday, such is the nature of running.
Incl. 2x [2min tempo (2min)] + 5x double lamppost strides.
Warm, windy day. Quicker but tougher than Monday, such is the nature of running.
Strength and Conditioning 20:00 [2]
Tuesday Jun 27, 2017 #
2 PM
Strength and Conditioning 7:30 [2]
6 PM
Cycling: Training 46:02 [3]
Cycling: Training 46:02 [3] 17.12 km (22.3 kph) +207m
Steady cycle from uni. Trying to get something slightly hilly so went towards the pentlands.
Ended up on trails with lots of gates on the way back, but I got this super gravel bike so it's all g.
11 PM
Strength and Conditioning 15:00 [2]
Standard + core