Training Log Archive: ColmMIn the 7 days ending May 28, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday May 27, 2017 #
1 PM
Strength and Conditioning 30:00 [2]
Thursday May 25, 2017 #
10 AM
Cycling: Commute 40 [1]
Strength and Conditioning 25:00 [3]
with physio
1 PM
Running 25:40 [2] 4.19 km (6:07 / km) +35m 5:53 / km
(injured)
very chill with Niamh. Using it as another tester. Meh progress.
Did 6 x 150ish on the grass too.
Did 6 x 150ish on the grass too.
Wednesday May 24, 2017 #
1 PM
Cycling: Training 2:38:06 [2]
Cycling: Training 2:38:06 [3] 61.84 km (23.5 kph) +718m
Trying to keep up with Road Demon, mostly easy, and some attacks on the climbs. Safe to say, no polkadot points for me.
11 PM
Strength and Conditioning 15:00 [3]
Core with Niamh
Monday May 22, 2017 #
5 PM
Strength and Conditioning 45:00 [2]
some big bench & pull-up efforts + a lot of lower leg work. Hips getting really tight on the hurdles, maybe due to tights.
6 PM
Cycling: Training 51:11 [2]
Cycling: Training 51:11 [2] 17.97 km (2:51 / km) +336m
laps of the seat with Felly. Nice & chilled, and not too long post-gym.
Beautiful evening.