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Training Log Archive: ColmM

In the 7 days ending Dec 25, 2016:

activity # timemileskm+m
  Running7 8:31:58 64.41(7:57) 103.65(4:56) 1240
  Total7 8:31:58 64.41(7:57) 103.65(4:56) 1240

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MoTuWeThFrSaSu

Sunday Dec 25, 2016 #

Note

Well, not quite the week one would have hoped for. But ah sure. Confident next week will be better.

+1
12 PM

Running 1:25:12 [2] 15.33 km (5:33 / km) +450m 4:51 / km

Easy round Ticknock with eoinmcc, and then ran home while the family drove, and beat them far too comfortably.
Nice to catch up.

Saturday Dec 24, 2016 #

6 PM

Running 38:20 [3] 9.02 km (4:15 / km) +60m 4:07 / km

Started off easy, but legs were feeling decent so ended up at a steady pace.
Not enough running this week, too much social activity, including mass.

Friday Dec 23, 2016 #

3 PM

Running 1:28:51 intensity: (30:00 @1) + (51:21 @2) + (7:30 @3) 17.54 km (5:04 / km) +100m 4:55 / km

Easy up to Marlay, did 30mins very easy with Niamh there, then a little extra and home.
Short minor pickup on the way home.

Thursday Dec 22, 2016 #

7 PM

Running 18:33 [1] 3.79 km (4:54 / km) +15m 4:48 / km

Running 7:01 [5] 1.61 km (4:21 / km)

UCDO xmas beer mile

Decent first beer, but then having awful trouble for the remainder.
Tried to run conservatively so I would keep my breath back for the beers, but didn't really help.
Still, got a good start, and it was enough to hold onto the lead and take the win.
20s slower than 2 years ago.
Still reckon with some prep I have a sub-6 in me.

Beer splits: 11, 29, 32, 42.
Run splits: 71, 78, 78, 76.

Grim as always, but fun as hell.

Wednesday Dec 21, 2016 #

5 PM

Running 1:30:36 [2] 18.86 km (4:48 / km) +75m 4:43 / km

Over to Belfield to catch up with a few of the old boys

Tuesday Dec 20, 2016 #

2 PM

Running 1:12:20 intensity: (1:02:56 @2) + (9:24 @3) 16.19 km (4:28 / km)

Easy round UCD with Nick.
Did a lap and a 10min minor pickup with Nick, before continuing on for a few barefoot laps on the pitches myself. Very nice to go free again. Bumped in to Ruadhan as I was finishing up.
Legs still feeling relatively fresh.

Monday Dec 19, 2016 #

3 PM

Running 1:51:05 [2] 21.31 km (5:13 / km) +540m 4:38 / km

Easy one in the hills.
Very nice to be home.
Masseys - Cruagh - Pine Forest - Tibradden - Fairy Castle - Three Rock - Kilmashogue - Marlay - home
Legs still feeling relatively fresh.

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