Training Log Archive: ColmMIn the 7 days ending Dec 25, 2016:
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Sunday Dec 25, 2016 #
Note
Well, not quite the week one would have hoped for. But ah sure. Confident next week will be better.
+1
+1
12 PM
Running 1:25:12 [2] 15.33 km (5:33 / km) +450m 4:51 / km
Easy round Ticknock with eoinmcc, and then ran home while the family drove, and beat them far too comfortably.
Nice to catch up.
Nice to catch up.
Saturday Dec 24, 2016 #
6 PM
Running 38:20 [3] 9.02 km (4:15 / km) +60m 4:07 / km
Started off easy, but legs were feeling decent so ended up at a steady pace.
Not enough running this week, too much social activity, including mass.
Not enough running this week, too much social activity, including mass.
Friday Dec 23, 2016 #
3 PM
Running 1:28:51 17.54 km (5:04 / km) +100m 4:55 / km
Easy up to Marlay, did 30mins very easy with Niamh there, then a little extra and home.
Short minor pickup on the way home.
Short minor pickup on the way home.
Thursday Dec 22, 2016 #
7 PM
Running 18:33 [1] 3.79 km (4:54 / km) +15m 4:48 / km
Running 7:01 [5] 1.61 km (4:21 / km)
UCDO xmas beer mile
Decent first beer, but then having awful trouble for the remainder.
Tried to run conservatively so I would keep my breath back for the beers, but didn't really help.
Still, got a good start, and it was enough to hold onto the lead and take the win.
20s slower than 2 years ago.
Still reckon with some prep I have a sub-6 in me.
Beer splits: 11, 29, 32, 42.
Run splits: 71, 78, 78, 76.
Grim as always, but fun as hell.
Decent first beer, but then having awful trouble for the remainder.
Tried to run conservatively so I would keep my breath back for the beers, but didn't really help.
Still, got a good start, and it was enough to hold onto the lead and take the win.
20s slower than 2 years ago.
Still reckon with some prep I have a sub-6 in me.
Beer splits: 11, 29, 32, 42.
Run splits: 71, 78, 78, 76.
Grim as always, but fun as hell.
Wednesday Dec 21, 2016 #
5 PM
Running 1:30:36 [2] 18.86 km (4:48 / km) +75m 4:43 / km
Over to Belfield to catch up with a few of the old boys
Tuesday Dec 20, 2016 #
2 PM
Running 1:12:20 16.19 km (4:28 / km)
Easy round UCD with Nick.
Did a lap and a 10min minor pickup with Nick, before continuing on for a few barefoot laps on the pitches myself. Very nice to go free again. Bumped in to Ruadhan as I was finishing up.
Legs still feeling relatively fresh.
Did a lap and a 10min minor pickup with Nick, before continuing on for a few barefoot laps on the pitches myself. Very nice to go free again. Bumped in to Ruadhan as I was finishing up.
Legs still feeling relatively fresh.
Monday Dec 19, 2016 #
3 PM
Running 1:51:05 [2] 21.31 km (5:13 / km) +540m 4:38 / km
Easy one in the hills.
Very nice to be home.
Masseys - Cruagh - Pine Forest - Tibradden - Fairy Castle - Three Rock - Kilmashogue - Marlay - home
Legs still feeling relatively fresh.
Very nice to be home.
Masseys - Cruagh - Pine Forest - Tibradden - Fairy Castle - Three Rock - Kilmashogue - Marlay - home
Legs still feeling relatively fresh.