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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ColmM

In the 7 days ending Dec 18, 2016:

activity # timemileskm+m
  Running7 5:13:43 39.44(7:57) 63.47(4:57) 880
  Orienteering1 15:42 1.61(9:44) 2.6(6:03) 758c
  Total7 5:29:25 41.05(8:01) 66.06(4:59) 9558c

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Sunday Dec 18, 2016 #

Note

Very easy week finishing exams, and after an alright 3 weeks all things considered.
Now a few more decent weeks will be good.
Hopefully get up to around 120k again, and at least 2000m climb (rounded down).
11 PM

Running 24:49 [2] 5.52 km (4:30 / km)

Very easy run to end a very easy week, for the legs at least.
Longest day ever, grim, grim grim.

Saturday Dec 17, 2016 #

Note

Heading home tomorrow morning.

1 semester living in edinburgh city centre:

ed

And a wee overview of the greater area:

ed2
5 PM

Running 1:02:59 [2] 13.57 km (4:38 / km) +180m 4:21 / km

Exploring with Scran, again.
Ridiculous route for a Saturday evening the week before Christmas with erratic pace-changes, but another enjoyable run around the city.

Friday Dec 16, 2016 #

Note

Unfortunately missed a cracking long run with Liam & Kamilla because I needed to stay back and work on a group project report.
1 PM

Running 55:42 [2] 12.0 km (4:39 / km) +100m 4:27 / km

Easy with Dan.
Out along the canal, a wee bit of Craiglockhart, but no Blackford.

Thursday Dec 15, 2016 #

3 PM

Running 27:36 [2] 5.8 km (4:46 / km) +50m 4:34 / km

Over to p-row, then find + seek, then bank and back.

Orienteering 15:42 [1] 2.6 km (6:03 / km) +75m 5:17 / km
8c

Test running some of course 4 for the big weekend.
Was short for time before darkness, so only did the last two loops. Will have to get back out tomorrow or Saturday to do it fully.

Running 7:38 [1] 1.47 km (5:12 / km) +20m 4:52 / km

with Tam

Wednesday Dec 14, 2016 #

2 PM

Running 1:05:24 [3] 11.51 km (5:41 / km) +430m 4:47 / km

Headed out to the seat to catch the crew for a bit.
After some wandering on the crags, I found them, and did up to about an hour.
Nice run, put a few wee efforts into the climbs, mostly just happy to be finished exams. Thoroughly enjoyable, on a mild Edinburgh day.

Afterward headed over to the CSE for a jukola-style sauna, and got to witness a little bit of history.

Tuesday Dec 13, 2016 #

9 AM

Running 33:49 [2] 6.47 km (5:13 / km) +50m 5:02 / km

just a run.

Monday Dec 12, 2016 #

5 PM

Running 35:46 [2] 7.13 km (5:01 / km) +50m 4:51 / km

Easy break from uni

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