Training Log Archive: ColmMIn the 7 days ending Oct 30, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 1:37:44 [3] 14.98 km (6:31 / km) +250m 6:01 / km
24c
Orienteering 34:28 [5] 5.83 km (5:55 / km) +150m 5:14 / km
24c
Orienteering 30:02 [5] 6.08 km (4:56 / km) +50m 4:45 / km
18c
Strength and Conditioning 1:00:00 [3]
Running 24:46 5.46 km (4:32 / km) +30m 4:25 / km
Running 32:03 7.82 km (4:06 / km) +30m 4:01 / km
Strength and Conditioning 40:00 [3]