Training Log Archive: ColmMIn the 7 days ending Oct 9, 2016:
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Sunday Oct 9, 2016 #
Running 28:12 [2] 6.01 km (4:41 / km) +75m 4:25 / km
Running 1:00:41 [2] 12.47 km (4:52 / km) +75m 4:43 / km
Saturday Oct 8, 2016 #
Running 9:18 [2] 1.52 km (6:07 / km) +125m 4:20 / km
Orienteering 1:03:18 [4] 8.82 km (7:11 / km) +220m 6:23 / km
21c
Moving alright mostly, but had a nightmare on 3, somehow binning 5mins. Felt the map was a bit dodgy in here and on 4, but I was well off on my mistake before the question marks so.
Got around, had some other smaller things, but nothing major.
Expected to be behind the juniors of course after my shocker, but turns out probably would have been a minute or two down on Felly & Finlay anyway, eeek.
Friday Oct 7, 2016 #
Running 1:12:09 [2] 13.7 km (5:16 / km) +150m 5:00 / km
gutted I lost the map data because I don't actually know where I went on the way back, and it was a nice track.
Have to make a note of turning off 1sec recording if I won't be uploading for a few days because the garmin can't store much data obviously.
Was gutted to have the same issue for the mournes day 1 & lots over the summer
Thursday Oct 6, 2016 #
Running 6:44 [2] 1.34 km (5:02 / km)
Orienteering 34:53 7.4 km (4:43 / km) +100m 4:25 / km
27c
started quick enough, struggling to plan ahead, but clean enough. Made a hames of 11 by going down to 12 first somehow, realised and corrected, but over a minute dropped.
Was messy from here on in and slowed down instead to keep a bit cleaner.
Good fun, looking forward to some forest.
Running 8:08 [1] 1.43 km (5:40 / km)
Wednesday Oct 5, 2016 #
Running 1:05:33 [2] 11.46 km (5:43 / km) +400m 4:52 / km
first trip out, and a damn good day for it, gorgeous running conditions, what a spot.
Tuesday Oct 4, 2016 #
Running 20:36 [2] 3.97 km (5:11 / km)
drills included.
Running 28:02 6.63 km (4:14 / km) +30m 4:08 / km
fartlek threshold reps sort of thing, 1min, 2, 3, 4, 3, 2, 1, off 2min floats.
moving alright. Running mostly with andrew barr. Not much floating, mostly crawling.
Didn't fartlek the session so well, but probably a bit more threshold than the front group at least.
Running 20:15 [1] 3.24 km (6:15 / km) +65m 5:41 / km
v easy, but left calf a little tight, and right foot a little something.
Monday Oct 3, 2016 #
Running 26:02 [2] 5.28 km (4:56 / km)
Cycling: Commute 1:15 [3]
Note
Intended on doing an evening jog but got home late and was just a bit lazy.
will assess this week as it goes, see how I'm feeling, not so much pressure on miles.