Training Log Archive: ColmMIn the 7 days ending Jul 10, 2016:
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Sunday Jul 10, 2016 #
Event: O-France 2016 edition
10 AM
Running warm up/down 25:00 [2] 5.5 km (4:33 / km)
To Nant with James
Orienteering 17:30 [5] *** 3.8 km (4:36 / km)
15c
O-France Prologue
Absolutely dying in the heat. Mostly clean, but Eoin was roughly 1min quicker.
Absolutely dying in the heat. Mostly clean, but Eoin was roughly 1min quicker.
Saturday Jul 9, 2016 #
9 PM
Running 20:00 [2] 3.3 km (6:04 / km) +150m 4:56 / km
Just enough for minimito round the campsite with Eoin & Andrew turner
Friday Jul 8, 2016 #
1 PM
Running 25:50 [2] 5.32 km (4:51 / km)
Easy round bushy.
Bit of a lazy run.
Legs feeling fresh, but I'm a bit of a busy boy right now.
Bit of a lazy run.
Legs feeling fresh, but I'm a bit of a busy boy right now.
Thursday Jul 7, 2016 #
10 AM
Running 2:54:48 [2] 20.7 km (8:27 / km) +950m 6:52 / km
Out in Wicklow with lorrieq.
Despite, mixed forecast we caught lovely weather with sections of nice mist too.
Gorgeous out, delightful route, not too tough, but tiring nonetheless.
Glenmacnass waterfall - Tonlagee - Brockagh - Wicklow Way - Scarr - Glenmacnass.
Tired in the 2nd half, walked decent sections of climb, but just glad to be out.
Wednesday Jul 6, 2016 #
7 PM
Running warm up/down 15:30 [2] 2.2 km (7:03 / km) +40m 6:27 / km
Running 54:20 [5] 11.0 km (4:56 / km) +500m 4:01 / km
IMRA Balinastoe - 4th
Pretty good race, particularly considering the weekend.
Still not the best on the climb, though was a little more tired today I think, drifted back to 9th on the first climb.
Came through them quickly to 4th when it flattened, and ran away on the descent through boggy rides and forest. Running strongly for the most part.
Reeling in Peter O'farrell and got close at the bottom, but knew I'd be smashed on the climb so it was all irrelevant.
Had some brief worries of the group being caught, but knew I'd be grand for the final descent.
Didn't matter though, steady on the climb, and felt pretty good without competition, so could cruise down in no man's land at the end.
Good result. Looks like I am in decent shape, but I'll need to see it translate to orienteering yet.
Great course.
Pretty good race, particularly considering the weekend.
Still not the best on the climb, though was a little more tired today I think, drifted back to 9th on the first climb.
Came through them quickly to 4th when it flattened, and ran away on the descent through boggy rides and forest. Running strongly for the most part.
Reeling in Peter O'farrell and got close at the bottom, but knew I'd be smashed on the climb so it was all irrelevant.
Had some brief worries of the group being caught, but knew I'd be grand for the final descent.
Didn't matter though, steady on the climb, and felt pretty good without competition, so could cruise down in no man's land at the end.
Good result. Looks like I am in decent shape, but I'll need to see it translate to orienteering yet.
Great course.
Running warm up/down 12:00 [1] 1.7 km (7:04 / km) +25m 6:35 / km
easy with roar.
Tuesday Jul 5, 2016 #
11 PM
Running 14:55 [2] 3.15 km (4:44 / km)
picking up Clo
Monday Jul 4, 2016 #
5 PM
Running 1:40:00 [2] 12.5 km (8:00 / km) +600m 6:27 / km
Very nice run up from near silent valley to summit Slieve Binnian, and back via the trails, with Róisín.