Training Log Archive: ColmMIn the 7 days ending Feb 6, 2016:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering 19:30 [5] *** 4.63 km (4:13 / km)
24c
Orienteering 23:45 [4] 4.32 km (5:30 / km) +50m 5:12 / km
24c
Running warm up/down 19:16 [2] 3.06 km (6:18 / km) +50m 5:50 / km
Running warm up/down 4:50 [2] 1.0 km (4:50 / km)
Running 25:26 5.78 km (4:24 / km)
Running 29:30 [5] 6.27 km (4:42 / km) +300m 3:48 / km