Training Log Archive: ColmMIn the 7 days ending Jan 24, 2016:
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Sunday Jan 24, 2016 #
Note
Okay, I have run more mileage than intended.
11 AM
Running warm up/down 13:48 [1] 1.51 km (9:07 / km) +150m 6:06 / km
Orienteering 1:17:56 [2] 9.45 km (8:15 / km) +350m 6:57 / km
30c
Not much breakfast didn't help, but just wasn't particularly in the orienteering mood.
Walked / jogged most of it.
However a good course - more fun than I remembered the area.
Results
Walked / jogged most of it.
However a good course - more fun than I remembered the area.
Results
Saturday Jan 23, 2016 #
12 PM
Running warm up/down 10:48 [1] 1.86 km (5:49 / km)
Orienteering 1:13:52 [5] 15.22 km (4:51 / km) +200m 4:33 / km
42c
Edinburgh city race
Started pretty well, half went for the KOM split to 8, but missed 9 badly because of it (~45s), and bad route to 10, missed a small gap (sprinters jersey now out of the question).
Alright again then, and decided to focus on KOM, but not sacrifice the race for it.
Bad mistake on 22, still recovering from KOM no.19, but this was a tricky control anyway.
Lost a lot in the levels. So confusing, but also questionably mapped at times - granted not an easy area to map. I was still not working enough at it. 3-4mins gone.
Crushed the last KOM split.
3rd in king of the mountains, too much lost on the first split to challenge, but would have been tight otherwise.
Results
Started pretty well, half went for the KOM split to 8, but missed 9 badly because of it (~45s), and bad route to 10, missed a small gap (sprinters jersey now out of the question).
Alright again then, and decided to focus on KOM, but not sacrifice the race for it.
Bad mistake on 22, still recovering from KOM no.19, but this was a tricky control anyway.
Lost a lot in the levels. So confusing, but also questionably mapped at times - granted not an easy area to map. I was still not working enough at it. 3-4mins gone.
Crushed the last KOM split.
3rd in king of the mountains, too much lost on the first split to challenge, but would have been tight otherwise.
Results
Running warm up/down 8:29 [1] 1.3 km (6:32 / km)
Friday Jan 22, 2016 #
7 PM
Running warm up/down 22:07 [2] 3.57 km (6:12 / km)
To event from accommodation
Orienteering 23:16 [4] 5.12 km (4:33 / km)
35c
FWTN night sprint in king's buildings campus.
Lots of butterflies, and a map turnover.
Quite confusing but I was planning ahead well, and moving fluidly. 1 or 2 routechoice errors.
Not particularly fast however.
Crickmore was 20:53 with mp.
Results
Lots of butterflies, and a map turnover.
Quite confusing but I was planning ahead well, and moving fluidly. 1 or 2 routechoice errors.
Not particularly fast however.
Crickmore was 20:53 with mp.
Results
Running warm up/down 21:19 [1] 3.46 km (6:10 / km)
Thursday Jan 21, 2016 #
9 PM
Running 24:24 [2] 5.03 km (4:51 / km)
(rest day)
Run to the yellow house.
Wednesday Jan 20, 2016 #
7 PM
Running 1:03:10 [2] 13.25 km (4:46 / km)
With Jack McL again - legs feeling pretty nice again.
Some tightness in my hip.
Some tightness in my hip.
Tuesday Jan 19, 2016 #
8 AM
Running 2:05:00 [2] 21.2 km (5:54 / km) +550m 5:13 / km
Not so much opportunity tomorrow, so this morning instead. With haynesy again. Mostly same route as last week, but summitted fairy castle. No snow today.
Legs not really in the mood, but we slogged it out.
Garmin smashed, my baby. And James' battery went 2km out, so an accurate estimate.
Legs not really in the mood, but we slogged it out.
Garmin smashed, my baby. And James' battery went 2km out, so an accurate estimate.
Monday Jan 18, 2016 #
6 PM
Running 54:44 [2] 11.31 km (4:50 / km)
Nice one with Jack McL - it has been too long.
Good conversation makes for easy running.
Good conversation makes for easy running.