Training Log Archive: ColmMIn the 7 days ending Jan 10, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jan 10, 2016 #
11 PM
Running 22:31 [2] 4.09 km (5:30 / km)
Short easy one to do something with Roark and Cillín
Saturday Jan 9, 2016 #
11 AM
Running 1:30:48 [3] 16.44 km (5:31 / km) +325m 5:02 / km
Gorgeous run at the foot of the Drakensberg mountains, with rolling hills and vast grasslands.
Included a couple of Tour de France point stages throughout the run.
Included a couple of Tour de France point stages throughout the run.
Friday Jan 8, 2016 #
11 AM
Hike 6:00 [1] +800m
6hr Drakensberg hike. ~18km
Didn't go too high.
Didn't go too high.
4 PM
Running 8:30 [5] 2.0 km (4:15 / km)
Fast finish to the hike along forest trail for green jersey points.
6 PM
Running 30:00 [2] 5.0 km (6:00 / km) +150m 5:13 / km
Short one at the foot of the mountains again with Tim.
Thursday Jan 7, 2016 #
8 AM
Running 43:09 [1] 7.22 km (5:58 / km) +40m 5:49 / km
Morning solo in St. Lucia
Swim in the sea, and return via town.
Swim in the sea, and return via town.
6 PM
Running 18:10 [2] 3.4 km (5:21 / km) +80m 4:47 / km
To & from waterfall in Drakensberg.
900m downhill sprint for green jersey points at the end.
900m downhill sprint for green jersey points at the end.
Wednesday Jan 6, 2016 #
9 AM
Running 17:20 [2] 3.37 km (5:08 / km)
St. Lucia - jog down to the each with corbett via la toilette in town.
Also - staples removed.
Also - staples removed.
Tuesday Jan 5, 2016 #
2 PM
random 1 [1]
6 PM
Running 13:18 [3] 3.2 km (4:09 / km) +40m 3:55 / km
st.lucia - back from the beach with Tim & corbett
Monday Jan 4, 2016 #
10 PM
Running 15:27 [2] 3.13 km (4:57 / km)
kruger 3km.
This place is sick.
This place is sick.