Training Log Archive: ColmMIn the 7 days ending Jan 3, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Jan 3, 2016 #
Running warm up/down 10:00 [1] 2.0 km (5:00 / km)
Orienteering 18:10 [5] 3.9 km (4:39 / km) +100m 4:08 / km
24c
Started well, in control, not the quickest through the detailed sections, but died leaving 15 or so, and suffered home.
Brad caught 1:15mins from 11-22.
Saturday Jan 2, 2016 #
Running warm up/down 10:00 [2] 1.5 km (6:40 / km) +100m 5:00 / km
Orienteering 1:40:00 [4] 13.8 km (7:15 / km) +450m 6:14 / km
30c
Started alright, and navigating quite cleanly through the first section.
Saw the 5 consecutive uphill legs coming and they crushed me a bit.
Got back into it a bit for the final loop, but struggling physically.
Orienteering warm up/down 20:00 [1] 2.0 km (10:00 / km) +40m 9:05 / km
7c
Friday Jan 1, 2016 #
Orienteering 13:23 [5] 2.79 km (4:48 / km) +35m 4:31 / km
8c
Half beers from a cup didn't suit me as anyone could down 'em.
Made it a running race, and Tim ran away with it, nipping in front of me.
Fair play though.
Running warm up/down 3:00 [3] 0.5 km (6:00 / km)
Thursday Dec 31, 2015 #
Running warm up/down 8:19 [1] 1.13 km (7:20 / km) +90m 5:15 / km
Orienteering 1:38:25 [3] 11.65 km (8:27 / km) +430m 7:08 / km
30c
Feeling good at the start, but bashed my elbow to 1, and blood was flowing for the next few controls which threw me a bit mentally. Was worried about it.
Slowed down and eventually waited for Corbett (+4mins), and ran the course with him.
We took turns in the lead, and navigating.
A lot more fun, but still not enough to avoid being crushed by the SA team.
Orienteering warm up/down 13:38 [1] 1.09 km (12:32 / km) +50m 10:11 / km
3c
Wednesday Dec 30, 2015 #
Running warm up/down 12:48 [2] 2.07 km (6:11 / km) +200m 4:10 / km
Orienteering 46:40 [5] 7.0 km (6:40 / km) +180m 5:54 / km
25c
Started well, navigating decently. Lost time on 9, caught Tim (-3mins), around here.
Ran with Tim for a while, in control, but quick, but he broke me on the climb to 15 and I started bleeding time.
He put 2mins into me from there to the finish.
And Brad beat me by 3mins.
Disappointing.
Running warm up/down 10:00 [1] 1.5 km (6:40 / km) +30m 6:04 / km
Tuesday Dec 29, 2015 #
Running warm up/down 3:54 [1] 0.71 km (5:29 / km)
Orienteering 43:17 [4] 6.49 km (6:40 / km) +160m 5:56 / km
25c
Really technical area.
Scale hit me early on, but found some control in my orienteering, and started getting back on track.
Fell and opened my knee up at one stage, and the heat started to hit me, so I died over the 2nd half, but it was good fun.
Monday Dec 28, 2015 #
Note
(sick)
Orienteering 21:16 [2] 2.06 km (10:19 / km) +60m 9:00 / km
6c