Training Log Archive: ColmMIn the 7 days ending Nov 22, 2015:
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Sunday Nov 22, 2015 #
Event: Leinster League, Carnawaddy
10 AM
Running 1:51:07 [2] 16.35 km (6:48 / km) +750m 5:32 / km
Sunday run with James & Christoph.
Aonghus' long loop minus Cruagh.
Few minor kicks put in, and the kotm points were joint between all 3 at the finish. Exciting.
Aonghus' long loop minus Cruagh.
Few minor kicks put in, and the kotm points were joint between all 3 at the finish. Exciting.
Tuesday Nov 17, 2015 #
Note
Two runs in two days, who woulda thought.
6 PM
Running 17:09 [2] 3.11 km (5:31 / km)
Running 32:53 7.79 km (4:13 / km)
UCDAC - 5 * 5mins, 2min jogging rest
Hectic wind, slow times, but good session.
Hectic wind, slow times, but good session.
Running 8:39 [1] 1.26 km (6:52 / km)
Monday Nov 16, 2015 #
7 PM
Running warm up/down 9:11 [2] 1.94 km (4:44 / km)
Running 5:46 [5] 2.0 km (2:53 / km)
5 x 400m solo on the grass.
Times: 76, 67, 67, 67, 68
May have judged the start a little wrong.
Mainly cardio issues.
Ran 5th & wd barefoot to try new things.
Might squeeze more of these in.
Times: 76, 67, 67, 67, 68
May have judged the start a little wrong.
Mainly cardio issues.
Ran 5th & wd barefoot to try new things.
Might squeeze more of these in.
Running warm up/down 6:48 [2] 1.22 km (5:34 / km)
Swimming 30:00 [3]
Lesson.
Upping the distance.
"Can really see an improvement". Thanks coach.
Upping the distance.
"Can really see an improvement". Thanks coach.