Training Log Archive: ColmMIn the 7 days ending Nov 16, 2015:
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Monday Nov 16, 2015 #
7 PM
Running warm up/down 9:11 [2] 1.94 km (4:44 / km)
Running 5:46 [5] 2.0 km (2:53 / km)
5 x 400m solo on the grass.
Times: 76, 67, 67, 67, 68
May have judged the start a little wrong.
Mainly cardio issues.
Ran 5th & wd barefoot to try new things.
Might squeeze more of these in.
Times: 76, 67, 67, 67, 68
May have judged the start a little wrong.
Mainly cardio issues.
Ran 5th & wd barefoot to try new things.
Might squeeze more of these in.
Running warm up/down 6:48 [2] 1.22 km (5:34 / km)
Swimming 30:00 [3]
Lesson.
Upping the distance.
"Can really see an improvement". Thanks coach.
Upping the distance.
"Can really see an improvement". Thanks coach.
Sunday Nov 15, 2015 #
Note
Some WUOC points up for grabs today, but nobody claimed 'em.
Still all to play for.
Still all to play for.
C • CROC 4
Saturday Nov 14, 2015 #
Note
☮
1 PM
Running warm up/down 10:00 [1] 2.0 km (5:00 / km)
Running 17:43 [5] 5.06 km (3:30 / km)
Varsity Road Relays - C team 3 miler
A long 3 miles.
Was struggling out there. No particular issue just couldn't get going faster.
Came from a good bit back (our 2nd leg got lost and ended up on the wrong team), so passed a good few, but the good guys came by lapping me (oh my).
Turns out I got lost & ended up on the wrong team too though, D team boy was a minute quicker. ouch.
Initially disappointed with time, bit less so looking at results, but regardless, good to realise my shape is not what.
A long 3 miles.
Was struggling out there. No particular issue just couldn't get going faster.
Came from a good bit back (our 2nd leg got lost and ended up on the wrong team), so passed a good few, but the good guys came by lapping me (oh my).
Turns out I got lost & ended up on the wrong team too though, D team boy was a minute quicker. ouch.
Initially disappointed with time, bit less so looking at results, but regardless, good to realise my shape is not what.
Running 10:00 [2] 1.63 km (6:07 / km)
Wednesday Nov 11, 2015 #
7 PM
Running 1:47:46 [2] 15.66 km (6:53 / km) +550m 5:51 / km
Wednesday evening with Róisín, Aoife, Ben & James.
A bit slower than usual, and subsequently misjudged the loop, which was a little longer than planned. Avoided most of the wind.
But I enjoyed it.
A bit slower than usual, and subsequently misjudged the loop, which was a little longer than planned. Avoided most of the wind.
But I enjoyed it.