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Training Log Archive: ColmM

In the 7 days ending Nov 8, 2015:

activity # timemileskm+mload
  Running4 5:19:28 34.08(9:23) 54.84(5:50) 1700904.7
  Swimming1 25:00100.0
  Total5 5:44:28 34.08 54.84 17001004.7

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MoTuWeThFrSaSu

Saturday Nov 7, 2015 #

11 AM

Running 1:30:38 [5] 15.34 km (5:54 / km) +900m 4:34 / km

IMRA Powerscourt Ridge

Died up Maulin
Held back off Maulin
Died up Djouce, twice.
Pushed a bit off Djouce.
Worked hard to catch Paul Keville on the roads back.

Crikey.

Other notes:

  1. 3mins slower than last year - pretty much bang on expected.

  2. felt a lot worse than last year / expected.

  3. Laurence crushed in 83, to be confirmed.

  4. Christoph flew past me on the Djouce climb.

  5. Corbett died, at least his knee did.

  6. Corbett will be back with a vengeance, coming weekend.

  7. I'm probably no longer the leader of this trio ☹

  8. Probably nobody is right now.


Running 6:09 [1] 0.81 km (7:37 / km)

very easy with Christoph

Friday Nov 6, 2015 #

9 PM

Running 36:00 [2] 6.86 km (5:15 / km)

easy with Corbett.

Wednesday Nov 4, 2015 #

7 AM

Running 46:32 [2] 9.52 km (4:53 / km)

UCDAC team run.

I've been meaning to show face at this for a while, the opportunity arose, so I made an appearance.
A large percentage of first years.
7 PM

Running 2:20:09 [2] 22.31 km (6:17 / km) +800m 5:20 / km

Wednesday evening hills of course.
With Laurence, Haynes, roar, Brian Armstrong, & G.

Laurence, Haynes & I continued on a small bit longer from Cruagh.
The twix at the finish line got the boys moving alright.
Delightful evening, delightful run.

Monday Nov 2, 2015 #

7 PM

Swimming 25:00 [4]

I swim

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