In the 7 days ending Oct 4, 2015:
Note
Running warm up/down 12:00 [1] 2.05 km (5:51 / km)
Running tempo 19:50 [4] 4.75 km (4:11 / km) +40m 4:00 / km
Running warm up/down 9:31 [1] 1.43 km (6:39 / km)
Strength and Conditioning 45:00 [3]
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