Training Log Archive: ColmMIn the 7 days ending Sep 13, 2015:
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Sunday Sep 13, 2015 #
12 PM
Cycling: Training 2:03:00 [3]
Cycling: Training 2:03:00 [3] 45.5 km (2:42 / km) +600m 2:32 / km
Cycle with Mum.
Decent cycle, Up to pine forest, by Glendoo, down past Glencree to Enniskerry, and home through stepaside on the way home.
Mum's chain snapped in Enniskerry, not ideal.
Saturday Sep 12, 2015 #
1 PM
Cycling: Training 36:07 [3]
Cycling: Training 1:10:15 [3] 22.4 km (3:14 / km) +200m 2:55 / km
Nice cycle with Róisín out to the sea for a quick dip. Chilly.
Friday Sep 11, 2015 #
9 AM
Strength and Conditioning 30:00 [3]
Lower leg galore.
Thursday Sep 10, 2015 #
6 PM
Cycling: Training 1:11:04 [3]
Cycling: Training 1:11:04 [3] 24.63 km (2:53 / km) +400m 2:42 / km
Cycle from Carraig na Seabharc down to Laragh and back up.
Spent a little time waiting after darkness dropped, enjoyable thursday evening, for sure.
Monday Sep 7, 2015 #
11 AM
Swimming 15:00 [3]
Cheeky 500
5 PM
Note
Might have to take a few days off the bike & swimming because it feels like they're doing more aggravation than good.