Training Log Archive: ColmMIn the 7 days ending May 31, 2015:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday May 31, 2015 #
11 AM
Running 13:29 [1] 2.08 km (6:29 / km) +90m 5:20 / km
little rushed
Orienteering 2:16:06 [3] 12.17 km (11:11 / km) +634m 8:52 / km
started alright technically but was off the pace from an early point and struggled from about halfway, and just wandered around.
Not good, but not too surprising.
Not good, but not too surprising.
Running 5:40 [1] 1.07 km (5:18 / km) +11m 5:03 / km
Walked back a bit Meabh, and then jogged a bit after.
Saturday May 30, 2015 #
1 PM
Running 11:25 [1] 0.6 km (19:02 / km) +180m 7:36 / km
warm up with young millar.
Orienteering 48:12 [4] 7.18 km (6:43 / km) +169m 6:00 / km
Clean enough start, lost 15s on 2, and 20-30s hesitancy on 4, and maybe 20s on 6 heloing a lost woman.
Coming down to 7, I didn't have good enough control, had to relocate, somhow made sense of it, hit the control, lost 3:30mins.
Scrappy finish, lost a little motivation on 7 which I shouldn't have.
The thick mist fooled others more than I, roar and Magiccruised in 4:30 and 5:30mins ahead of me, and I came in 3rd.
Coming down to 7, I didn't have good enough control, had to relocate, somhow made sense of it, hit the control, lost 3:30mins.
Scrappy finish, lost a little motivation on 7 which I shouldn't have.
The thick mist fooled others more than I, roar and Magiccruised in 4:30 and 5:30mins ahead of me, and I came in 3rd.
Friday May 29, 2015 #
5 PM
Running 38:00 [1] 6.5 km (5:51 / km)
Easy jog with Róisín.
Wednesday May 27, 2015 #
Event: Tibradden
7 PM
Running warm up/down 4:03 [1] 0.6 km (6:45 / km)
Running 48:06 [5] 11.03 km (4:22 / km) +375m 3:44 / km
Tibradden hill race - 2nd.
Started and Diarmuid Collins was moving quick up the hill, the pace felt easy, even though I knew it was probably stupid fast.
Ended up dropping back off this, getting caught by the main group halfway up the steep section of Tibradden, and was just off this group at this summit.
The guy right in front of me took a tumble, so I began running alone, about 10-15s behind 2nd, 3rd and 4th, which included Cillín.
Was always kind of thinking 2nd was on the cards here.
Ran alright through to Fairy Castle, but the lasds were strong too, and was probably up to 20-30s.
Came off Fairy Castle, gained a little back, we turned onto one of stonier trails and I got the chance to reel them in, by the end of it, I was on their shoulder with the momentum, and one of them took a wrong turn leaving him just behind.
Got just in front of Cillín and the other fellow before passing the Fairy Castle turn off again. Worked strong enough into the wind, but at least Cillín came just with me.
Kept a strong pace up to Tibradden, and Cillín was with me, and I think we had a gap.
Opened up a bit from here on, cruised down at a fast pace, but put under some minor pressure near the end as the other fellow closed in, ran freaking fast and held on for 2nd comfy-ish.
Great result for me to be honest. Happy to have been able to get back up to them after they got ahead, but needed that catch-up section.
After the Shamrock should be pretty much back to good fitness.
Started and Diarmuid Collins was moving quick up the hill, the pace felt easy, even though I knew it was probably stupid fast.
Ended up dropping back off this, getting caught by the main group halfway up the steep section of Tibradden, and was just off this group at this summit.
The guy right in front of me took a tumble, so I began running alone, about 10-15s behind 2nd, 3rd and 4th, which included Cillín.
Was always kind of thinking 2nd was on the cards here.
Ran alright through to Fairy Castle, but the lasds were strong too, and was probably up to 20-30s.
Came off Fairy Castle, gained a little back, we turned onto one of stonier trails and I got the chance to reel them in, by the end of it, I was on their shoulder with the momentum, and one of them took a wrong turn leaving him just behind.
Got just in front of Cillín and the other fellow before passing the Fairy Castle turn off again. Worked strong enough into the wind, but at least Cillín came just with me.
Kept a strong pace up to Tibradden, and Cillín was with me, and I think we had a gap.
Opened up a bit from here on, cruised down at a fast pace, but put under some minor pressure near the end as the other fellow closed in, ran freaking fast and held on for 2nd comfy-ish.
Great result for me to be honest. Happy to have been able to get back up to them after they got ahead, but needed that catch-up section.
After the Shamrock should be pretty much back to good fitness.
Running 8:45 [1] 1.02 km (8:35 / km) +33m 7:23 / km
Shortish warm down with jonnyq, CillinC and roar.
Monday May 25, 2015 #
5 PM
Swimming 15:00 [2]
600m
8 PM
Running 35:00 [1] 6.2 km (5:39 / km)
Easy jog from the house, lap of bushy, and some dodder, with Corbett.