Training Log Archive: ColmMIn the 7 days ending Mar 22, 2015:
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Thursday Mar 19, 2015 #
7 PM
Strength and Conditioning 30:00 [2]
10 pull ups.
500m row + 3 walkouts as warm up.
5 * (5 x 40kg) back squats.
3 * (8 x 10kg) split squats (each leg).
2 * (5 x dips into 1min plank).
Will keep weight low until JK.
500m row + 3 walkouts as warm up.
5 * (5 x 40kg) back squats.
3 * (8 x 10kg) split squats (each leg).
2 * (5 x dips into 1min plank).
Will keep weight low until JK.
Aqua Jogging 32:00 [2]
Easy jog.
Broke the 5-minute-multiple rule for a change.
Broke the 5-minute-multiple rule for a change.
Wednesday Mar 18, 2015 #
6 PM
Running 1:07:25 [2] 11.03 km (6:07 / km) +350m 5:17 / km
Pine Forest - Fairy Castle and back, with Róisín, CillinC, and ended up having Con Doherty too.
Nice evening, good run.
Nice evening, good run.
9 PM
Strength and Conditioning 25:00 [2]
Snuck in a conditioning session with Clo.
Standard hamstring / hip stretch warm up.
20 * bridging.
2 * 10 single leg bridging (each leg).
2 * 30 side leg raises (each leg).
2 * 1min plank.
2 * 1min wall squat.
2 * 15 squats.
No lunges or single leg squats.
Standard hamstring / hip stretch warm up.
20 * bridging.
2 * 10 single leg bridging (each leg).
2 * 30 side leg raises (each leg).
2 * 1min plank.
2 * 1min wall squat.
2 * 15 squats.
No lunges or single leg squats.
Tuesday Mar 17, 2015 #
10 PM
Running 30:08 [2] 6.57 km (4:35 / km)
Evening jog.
Windy Arbour / Churchrown loop cutting out Barton road.
Windy Arbour / Churchrown loop cutting out Barton road.
Monday Mar 16, 2015 #
9 AM
Note
(rest day)
2.5hrs / 10km checking sites in cruagh.