Training Log Archive: ColmM

700m row.
20 * 10kg bridges.
2 * (10 * 10kg) single leg bridges (each leg).
4 * (6 * 55kg) deadlift.
4 * (5 * 20kg strict press into 5 pull-ups / chin - ups, alternating on sets).

The strict press / pull up combo has seemed much tougher recently than it did in the past.

Very chilled.
Might set weekly mileage aqua-jogging goal next week, we'll see.
First step would be to beat triathlon swimming mileage.

An easy jog, kept effort around 4:30 - 4:40 min/km as much as possible.

Not an ideal time to go to the pool at all really, at 9 it gets cut in half, tonight it was for kayak-polo.
I ran into the tri guys finishing their swimming session though which was a minor pick-me-up.
With no lanes on my half, it was a bit hap-hazard doing random loops avoiding others.
Would have liked to have done longer, but it was just too late.
I enjoyed it more for some reason though.

Morning jog.

10min warm up.
5 * 2min, off 30s slow.
15min warm down.

Was holding fitness well in general over the last month, but after the last week or so it's likely I've started to decline a little.
Going to do some more intervals from now until I'm back running.

New Physio this evening.
Recommended a few things which I will try, also recommended insoles, which he made a convincing argument for, but I'm still not certain I need, I think I will hold off on then until after the summer anyway.

500m row, 3 walkouts, some stretching.
4 * (8x50kg) back squats.
2 * (8x10kg) splits squats (each leg).
2 * (5 pull ups into 1min plank).

Back squats were very tough today. Reduced the number of sets for the other exercises afterwards.
Probably stay on this set until quads are comfortable with it. 5 * 5 was alright last week.

Went to go aqua jogging but water polo was going on, killer.
Gruesome cycle home.

C • double sessions 6