Training Log Archive: ColmMIn the 7 days ending Feb 22, 2015:
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Sunday Feb 22, 2015 #
9 PM
Strength and Conditioning 35:00 [3]
Conditioning set.
Saturday Feb 21, 2015 #
4 PM
Swimming 20:00 [3]
Friday Feb 20, 2015 #
7 AM
Cycling: Commute 30 [3]
Strength and Conditioning (Gym) 35:00 [3]
500m row, 3 walkouts.
20 * 6kg double leg bridging
2 * (10x 6kg) single leg bridging (each leg).
5 * (4x 55kg) deadlifts.
4 * (5 x 15kg strict press into 5 pull ups).
Mostly good, strict press weight down felt easyish, but pull ups were then tough.
If I can get back into this morning session routine, things will be be better.
20 * 6kg double leg bridging
2 * (10x 6kg) single leg bridging (each leg).
5 * (4x 55kg) deadlifts.
4 * (5 x 15kg strict press into 5 pull ups).
Mostly good, strict press weight down felt easyish, but pull ups were then tough.
If I can get back into this morning session routine, things will be be better.
Thursday Feb 19, 2015 #
Note
(rest day)
I forgot my student card, could have worked around this, but I hadn't taken a full rest in a while, so why not today.
Volume hasn't been the best over the last couple of weeks, but training has been at least somewhat consistent.
Next 2 weeks will be tough to have much volume because the workload in college is increasing, a lot. But if I could be back running properly after those 2 weeks, I have a sweet 2 week break.
Volume hasn't been the best over the last couple of weeks, but training has been at least somewhat consistent.
Next 2 weeks will be tough to have much volume because the workload in college is increasing, a lot. But if I could be back running properly after those 2 weeks, I have a sweet 2 week break.
9 AM
Cycling: Commute 30 [3]
Wednesday Feb 18, 2015 #
9 AM
Cycling: Commute 30 [3]
6 PM
Aqua Jogging 40:00 [2]
Nothing exciting to report.
Tuesday Feb 17, 2015 #
9 AM
Cycling: Commute 30 [3]
7 PM
Spinning 45:00 [2]
There ended up being a beginners class, which was a little awkward, but I just kept on spinning.
Monday Feb 16, 2015 #
Note
The UCDO Night-O in Deer Park is back on for this Saturday. Please let people know, if you think they may not have heard.
9 AM
Cycling: Commute 30 [3]
6 PM
Strength and Conditioning 35:00 [3]
500m row + 3 walkouts.
5 * (5 x 50kg) back squats.
4 * (8 x 16kg) split squats (each leg).
3 * (5 pull ups int 1min plank).
Today was good physically, doesn't feel like there will be any doms.
5 * (5 x 50kg) back squats.
4 * (8 x 16kg) split squats (each leg).
3 * (5 pull ups int 1min plank).
Today was good physically, doesn't feel like there will be any doms.
Spinning 40:00 [2]
Kept this chilled but at a high resistance.
Swimming 10:00 [3]
They had split the pool in two for some water polo, so 25m lengths were all.
Meant I only did 300m. But I was a bit tired, and this was mainly for the achilles, so it suited me just fine.
Meant I only did 300m. But I was a bit tired, and this was mainly for the achilles, so it suited me just fine.