Training Log Archive: ColmMIn the 7 days ending Dec 28, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 25:47 [4] 3.48 km (7:25 / km) +50m 6:55 / km
shoes: Inov8 Oroc 280 (July '14)
Running 47:03 [1] 8.04 km (5:51 / km) +250m 5:04 / km
shoes: Mizuno Waverider 17
Orienteering 54:37 [3] 7.31 km (7:28 / km) +300m 6:12 / km
shoes: Inov8 Oroc 280 (July '14)
Running 5:25 [5] 1.61 km (3:22 / km)
shoes: Asics Gel-Fuji Fellrunner
Running 18:36 2.17 km (8:34 / km) +220m 5:41 / km
shoes: Asics Gel-Fuji Fellrunner