Training Log Archive: ColmMIn the 7 days ending Dec 14, 2014:
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Saturday Dec 13, 2014 #
Note
I hate days off, especially consecutive ones. But worst case this will be a run of 5 and not that much training will have been missed.
Wednesday Dec 10, 2014 #
6 PM
Running 37:49 [2] 7.07 km (5:21 / km)
shoes: Mizuno Waverider 17
Easy jog with lorrieq.
Tuesday Dec 9, 2014 #
10 AM
Running 10:34 [1] 1.73 km (6:06 / km)
shoes: Mizuno Waverider 17
Running 42:05 10.15 km (4:09 / km)
shoes: Mizuno Waverider 17
3 * 12min session with lorrieq, off 3mins jogging.
No breaks, so it's actually an alright 10km time.
Similar session to with jonnyq a month or so ago, much less muddy, but very strong winds today.
Tough session.
We alternated leads. Good team session.
No breaks, so it's actually an alright 10km time.
Similar session to with jonnyq a month or so ago, much less muddy, but very strong winds today.
Tough session.
We alternated leads. Good team session.
Running 6:47 [1] 1.03 km (6:35 / km)
shoes: Mizuno Waverider 17
Monday Dec 8, 2014 #
9 AM
Cycling: Commute 45 [3]
9 PM
Running 1:10:52 [2] 15.24 km (4:39 / km)
shoes: Mizuno Waverider 17
Post-exam solo road run.