Training Log Archive: ColmM

In the 7 days ending Sep 28, 2014:

1:10

0:00

11 AM

MTBO 38:54 [3]

38:54 [3] 5.8 km (6:42 / km)

MTBO on Ticknock,

Good fun, but I got a puncture part way though and walked back.

Running 15:45 [1] 2.2 km (7:10 / km)
shoes: Mizuno Waverider 17

Short jog up the boneshaker to find Mum's water bottle after she took a tuble coming down it.

9 AM

Cycling: Commute 30 [3]

9 AM

Cycling: Commute 30 [3]

1 PM

Running 22:45 [2] 4.72 km (4:49 / km)
shoes: Mizuno Waverider 17

Sweet.

9 AM

Cycling: Commute 30 [3]

4 PM

Strength and Conditioning 20:00 [3]

9 AM

Cycling: Commute 30 [3]
(rest day)

The leg muscles are really feeling the exercises, and have been a bit energy-less even on some of the easy commutes.
Those squats and lunges.

11 PM

Strength and Conditioning 45:00 [3]

legs, legs, legs, abs, legs, legs.

10 AM

Cycling: Commute 40 [3]

5 PM

Swimming 30:00 [3]

1km front crawl, broken into 200s.

11 PM

Strength and Conditioning 40:00 [3]