Training Log Archive: ColmMIn the 7 days ending Aug 31, 2014:
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Saturday Aug 30, 2014 #
Note
finally caught up on the backlog.
Sweet sweet summer. It's coming to an end though.
Sweet sweet summer. It's coming to an end though.
Thursday Aug 28, 2014 #
9 PM
Strength and Conditioning 45:00 [3]
(injured)
Big Core and ankle session.
Ankle is recovering, light road jogging works. Still will be a little while before I'm back in the terrain I think. Hopefully I can get back in time for stuff soon.
But at the moment I'm pretty happy to take a few weeks off running, I realise that my fitness will drop a little bit, but the base is there, and when I start into my winter training routine, training is going to be tough. So worth it now to make the most of the time off.
Ankle is recovering, light road jogging works. Still will be a little while before I'm back in the terrain I think. Hopefully I can get back in time for stuff soon.
But at the moment I'm pretty happy to take a few weeks off running, I realise that my fitness will drop a little bit, but the base is there, and when I start into my winter training routine, training is going to be tough. So worth it now to make the most of the time off.