Training Log Archive: ColmMIn the 7 days ending Aug 10, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 47:30 [2] 6.2 km (7:40 / km) +100m 7:05 / km
shoes: Inov8 Oroc 280 (July '14)
Orienteering 15:53 [5] 2.6 km (6:07 / km) +100m 5:07 / km
shoes: Mizuno Waverider 17
Orienteering 18:49 [3] 1.71 km (11:00 / km) +96m 8:36 / km
shoes: Inov8 Oroc 280 (July '14)
Orienteering 51:27 [5] 7.14 km (7:12 / km) +277m 6:02 / km
shoes: Inov8 Oroc 280 (July '14)
Orienteering 1:44:07 [4] 10.85 km (9:36 / km) +600m 7:31 / km
shoes: Inov8 Oroc 280 (July '14)