Training Log Archive: ColmMIn the 7 days ending Mar 9, 2014:
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Sunday Mar 9, 2014 #
Orienteering 1:08:44 [2] 7.23 km (9:30 / km) +180m 8:27 / km
slept:4.5 shoes: Inov8 X-Talon (Dec' 13)
Nice.
Note
slept:1.5
Saturday Mar 8, 2014 #
Running 17:37 [1] 2.68 km (6:34 / km)
slept:1.5 shoes: Inov8 X-Talon (Dec' 13)
Running 2:41 [1] 0.5 km (5:22 / km)
shoes: Inov8 X-Talon (Dec' 13)
Running race 32:00 [5] 8.03 km (3:59 / km) +50m 3:52 / km
slept:2.5 shoes: Inov8 X-Talon (Dec' 13)
Results. I'm down as Tommy Moran, as he's the lad I filled in for.
UCDAC were going for the win, and so there was no issue for me, 'cos there was no way I was going to count.
Decent warm up with the lads, and a definite atmosphere of excitement around.
I didn't start too hard, I've never been a fast starter... kept it steady through lap 1, and kept it going.
Tough-ass course. Some uphill, a bit on the side of a slope, and a lot of serious mud, really enjoyable course, suited me well enough too.
Through laps 2 - 5 I took pursuit of some fellow UCD runners I didn't want to let beat me, and slowly began to pull them back, I was feeling good and tried to work hard through the tougher sections. Passed people the whole way through the race, and when I caught them, most of them couldn't stick it. Caught John, and then Aodhagan, but Aodhagan wouldn't let go. We then caught Conor who was dying, and battled on on the last lap. He was a bit ahead and I really wanted to catch him, but just couldn't make those pace changes. And when I picked it up with 500 to go, I was really dying by the finish, caught his shoulder but unfortunately not enough.
The team came 2nd, a bit disappointed to have DCU do it again, and nick it from 'em, but still mighty craic was had after regardless.
Running 9:37 [1] 1.58 km (6:05 / km)
shoes: Inov8 X-Talon (Dec' 13)
Friday Mar 7, 2014 #
Running 7:36 1.43 km (5:19 / km)
ahr:162 max:202 shoes: Asics Gel-Fuji Fellrunner
Running 18:53 4.38 km (4:19 / km) +50m 4:05 / km
ahr:162 max:195 slept:7.5 shoes: Asics Gel-Fuji Fellrunner
Running 7:18 1.3 km (5:37 / km)
ahr:127 max:144 shoes: Asics Gel-Fuji Fellrunner
Thursday Mar 6, 2014 #
Cycling: Commute 30 [3]
slept:7.0
Wednesday Mar 5, 2014 #
Cycling: Commute 30 [3]
slept:5.5
Running 1:06:10 11.78 km (5:37 / km)
ahr:124 max:144 shoes: Asics Gel-Fuji Fellrunner
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Tuesday Mar 4, 2014 #
Cycling: Commute 30 [3]
slept:6.0
Running 13:48 2.64 km (5:14 / km)
ahr:147 max:175 shoes: Asics Gel-Fuji Fellrunner
Running 29:11 6.69 km (4:22 / km)
ahr:161 max:179 shoes: Asics Gel-Fuji Fellrunner
Nice session. Very enjoyable anyway.
Minutes off were slow, but that's alright, we turned back and regrouped with those behind, before continuing.
Legs felt decent enough. Actually a little tempted to do the x-c at the weekend after warming down with Cian and Richie.
Running 12:56 2.16 km (5:59 / km)
ahr:129 max:143 shoes: Asics Gel-Fuji Fellrunner
Monday Mar 3, 2014 #
Cycling: Commute 30 [3]
slept:9.0 (rest day)