Training Log Archive: ColmMIn the 7 days ending Dec 22, 2013:
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Sunday Dec 22, 2013 #
12 PM
Running warm up/down 17:23 [2] 2.56 km (6:47 / km) +150m 5:15 / km
shoes: Asics Gel-Fuji Fellrunner
Running hills 39:48 6.73 km (5:55 / km) +400m 4:34 / km
shoes: Asics Gel-Fuji Fellrunner
Met up with Aonghus for a hill session on Three Rock. Jogged up some unfamiliar trails from Lamb Doyle's, and did the session from near the lower car park.
4* 5mins. Except it was a long 5mins. Approximately 100m climb, and 1km long. Back in the day, they used to do this in a little under 5mins when they were running well, and I obviously have my work cut out for me.
These were tough from the start and while I manages the pace for the first two. I couldn't really hack it, and dropped of him on the last 2. I was absolutely knackered at the end, but an really great session for the future. Last 3 nights might not have helped, but I didn't notice them, my heart was just rocketing.
Times: 5:41, 5:46, 6:00, 6:18.
Snowy day but nice out, and as good a way as any to spend my birthday!
He was powering through today. Some athlete.
4* 5mins. Except it was a long 5mins. Approximately 100m climb, and 1km long. Back in the day, they used to do this in a little under 5mins when they were running well, and I obviously have my work cut out for me.
These were tough from the start and while I manages the pace for the first two. I couldn't really hack it, and dropped of him on the last 2. I was absolutely knackered at the end, but an really great session for the future. Last 3 nights might not have helped, but I didn't notice them, my heart was just rocketing.
Times: 5:41, 5:46, 6:00, 6:18.
Snowy day but nice out, and as good a way as any to spend my birthday!
He was powering through today. Some athlete.
Running warm up/down 36:41 [2] 5.32 km (6:54 / km) +150m 6:03 / km
shoes: Asics Gel-Fuji Fellrunner
Extended warm-down up to fairy castle, and then back down the unfamiliar trails to Lamb Doyle's.
Saturday Dec 21, 2013 #
3 PM
Running 1:02:05 [2] 9.73 km (6:23 / km) +200m 5:47 / km
shoes: Asics Gel-Fuji Fellrunner
Myself and conör hit the hills. Three rock was a begging.
Really nice running conditions
Really nice running conditions
Friday Dec 20, 2013 #
12 PM
Orienteering 2:52:54 [2] 20.28 km (8:32 / km) +500m 7:35 / km
shoes: Asics Gel-Fuji Fellrunner
Good to be back.
Checking sites for next week, and home.
Checking sites for next week, and home.
Wednesday Dec 18, 2013 #
11 AM
Cycling: Commute 30 [3]
Tuesday Dec 17, 2013 #
11 AM
Cycling: Commute 45 [3]