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Training Log Archive: ColmM

In the 7 days ending Dec 15, 2013:

activity # timemileskm+mload
  Running1 54:43 6.05(9:03) 9.73(5:37)164.1
  Cycling: Commute7 5:3016.5
  Total8 1:00:13 6.05 9.73180.6

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Sunday Dec 15, 2013 #

11 AM

Cycling: Commute 45 [3]

Saturday Dec 14, 2013 #

11 AM

Cycling: Commute 45 [3]

Friday Dec 13, 2013 #

11 AM

Cycling: Commute 45 [3]

Thursday Dec 12, 2013 #

11 AM

Cycling: Commute 1:00 [3]

Wednesday Dec 11, 2013 #

8 AM

Running 54:43 [3] 9.73 km (5:37 / km)
shoes: Asics Gel-Fuji Fellrunner

Early morning run for me. To first exam. And home. Was nicer than I expected.
6 PM

Cycling: Commute 45 [3]

Tuesday Dec 10, 2013 #

11 AM

Cycling: Commute 45 [3]

Monday Dec 9, 2013 #

11 AM

Cycling: Commute 45 [3]

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