Training Log Archive: ColmMIn the 7 days ending Jul 14, 2013:
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Friday Jul 12, 2013 #
5 PM
Running warm up/down 10:25 [2] 1.2 km (8:41 / km)
shoes: Aasics Gel-Fuji Racer (Blue)
Running hills 26:26 3.76 km (7:02 / km)
shoes: Aasics Gel-Fuji Racer (Blue)
3 and 3 hill reps on hellfire with jonnyq.
3 long, and 3 short.
Times: 3:26, 3:36, 3:43, 0:51, 0:56, 0:53
Long rep is about 500m, and seriously steep. A real suffer-fest for me. Good strength training though.
Short one is about 200m and not as steep. Much sharper reps.
Jonny mainly jogged having done intervals yesterday, messed around with the GoPro.
3 long, and 3 short.
Times: 3:26, 3:36, 3:43, 0:51, 0:56, 0:53
Long rep is about 500m, and seriously steep. A real suffer-fest for me. Good strength training though.
Short one is about 200m and not as steep. Much sharper reps.
Jonny mainly jogged having done intervals yesterday, messed around with the GoPro.
Running warm up/down 13:55 [1] 1.64 km (8:29 / km)
shoes: Aasics Gel-Fuji Racer (Blue)
Monday Jul 8, 2013 #
12 PM
Running 50:32 [2] 7.5 km (6:44 / km) +300m 5:37 / km
shoes: Aasics Gel-Fuji Racer (Blue)
Another nice run on Three Rock. Fairy castle is just one o my favourite places. It's gorgeous up there.
Weather amazing today too.
Weather amazing today too.