Training Log Archive: ColmMIn the 7 days ending Dec 16, 2012:
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Saturday Dec 15, 2012 #
2 PM
Cycling: Commute 30 [3]
finished 4 of 5 exams.
Thursday Dec 13, 2012 #
5 PM
Cycling: Commute 30 [3]
Wednesday Dec 12, 2012 #
11 AM
Cycling: Commute 40 [3]
Tuesday Dec 11, 2012 #
9 AM
Cycling: Commute 30 [3]
Strength and Conditioning 30:00 [3]
shoes: Aasics Gel-Fuji Racer (Blue)
Cross-bike type thing for warmup. Walkouts, deadlifts, built up to 3*3 of like 50-60kg? Then overhead 5*20kg, before 10 anti-sit up things, did 3 sets of those 2 together. Then finished with 3*1min plank w/ 10kg.
Monday Dec 10, 2012 #
10 AM
Cycling: Commute 30 [3]
shoes: Aasics Gel-Fuji Racer (Blue)
Strength and Conditioning 40:00 [3]
shoes: Aasics Gel-Fuji Racer (Blue)
Did some caliper readings first, and a few other small things. Basically the same weight as September, but slightly higher body fat % (7.3 vs. 6.5), and most of my caliper readings were smaller; chest, stomach, buttocks. That's all a bit of a surprise, but maybe it makes sense, I don't really know.
Anyway, for training: 500 warm up, walkouts. Single leg bridging (15kg?) 2*15 each leg. Squats, loads, built up to 45 or 50kg, 3*5. 2 sets of walking lunges w/ 20kg, I think. Was tired now, but we went for a 2km row. Knew I wouldn't be hitting my PB (7:17), cos I was tired, but my Dad had done it last week, and I had to make sure I beat his time (7:47). So, I set out a pace I could sustain fine, and beat that time. 1k was grand, little tiresome but ok. Was counting down the 100s for the 2nd half, but didn't get too tired at any point, maybe after 600 left. But the last 300 or 400 was the fastest section, so not too bad. Did 7:37 anyway.
Anyway, for training: 500 warm up, walkouts. Single leg bridging (15kg?) 2*15 each leg. Squats, loads, built up to 45 or 50kg, 3*5. 2 sets of walking lunges w/ 20kg, I think. Was tired now, but we went for a 2km row. Knew I wouldn't be hitting my PB (7:17), cos I was tired, but my Dad had done it last week, and I had to make sure I beat his time (7:47). So, I set out a pace I could sustain fine, and beat that time. 1k was grand, little tiresome but ok. Was counting down the 100s for the 2nd half, but didn't get too tired at any point, maybe after 600 left. But the last 300 or 400 was the fastest section, so not too bad. Did 7:37 anyway.