Training Log Archive: ColmMIn the 7 days ending Dec 9, 2012:
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Saturday Dec 8, 2012 #
8 AM
Running 35:28 [2] 6.33 km (5:36 / km)
shoes: Aasics Gel-Fuji Racer (Blue)
Jogged down to meet Jack Mc for a jog instead of later pace run, he was late so I spent a bit of time hanging around, and did a bit of jogging while waiting. Should have been longer really, and quicker.
Running 18:32 [4] 4.54 km (4:05 / km)
ahr:166 max:179 shoes: Aasics Gel-Fuji Racer (Blue)
We decided we'd do a pace run, on the spot. I didn't want to go hard having been sick during the week, so we settled for an easier pace, but that was good. We quickened it a bit for the last one though.
Laps: 6.15, 6.21, 5.55.
Laps: 6.15, 6.21, 5.55.
Running warm up/down 12:39 [1] 2.13 km (5:56 / km)
shoes: Aasics Gel-Fuji Racer (Blue)
Really easy jog home, my calves were quite tight after the pace run. Quick runs seem to be doing that to me at the moment.
Friday Dec 7, 2012 #
Note
A lot better. But I'm sorting this out for good.
Monday Dec 3, 2012 #
Note
(sick)
Again. This is the worst.