Training Log Archive: ColmMIn the 7 days ending Nov 25, 2012:
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Sunday Nov 25, 2012 #
11 AM
Running warm up/down 23:00 [2] 4.73 km (4:52 / km)
shoes: Aasics Gel-Fuji Racer (Blue)
Jog to UCD to meet CillínC and go gym for a bit. Starting to think my throat is almost gone. Felt ok running even though it was a bit nippy.
Strength and Conditioning 30:00 [3]
shoes: Aasics Gel-Fuji Racer (Blue)
Running 24:00 [2] 4.73 km (5:04 / km)
shoes: Aasics Gel-Fuji Racer (Blue)
jog home
Friday Nov 23, 2012 #
9 AM
Cycling: Commute 45 [3]
12 PM
Strength and Conditioning 30:00 [3]
shoes: Aasics Gel-Fuji Racer (Blue)
Thursday Nov 22, 2012 #
9 AM
Cycling: Commute 45 [3]
12 PM
Strength and Conditioning 30:00 [3]
shoes: Aasics Gel-Fuji Racer (Blue)
500 row warm up, walkouts, 5 body weight squats, 3x25kg squats, 5x 30kg, and then 3* 5x35kg. Then 5kg(?) single leg bridges, 2x15 per leg. 4*5x10kg pistols on each leg. 3*20x16kg kettlebell swings, and finally 3*45sec, with 10kg, planks
Wednesday Nov 21, 2012 #
Note
(sick)
Throat seemed to be improving, but today was bad again. Been ages now...
Tuesday Nov 20, 2012 #
1 PM
Climbing 20 [3]
Monday Nov 19, 2012 #
9 PM
Strength and Conditioning 30:00 [3]
shoes: Aasics Gel-Fuji Racer (Blue)
Cycling warm-up. Some diferent machines. 500m row warm-up, 500m test (new PB: 1:34.5), 45x 1kg rotator cuffs per arm, short jog, then some plank and abductor machine.