Training Log Archive: ColmMIn the 7 days ending Oct 14, 2012:
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Sunday Oct 14, 2012 #
12 PM
Orienteering (Glashaboy Brook) 1:18:26 [3] 8.96 km (8:45 / km)
shoes: Inov8 Roiclite 285 - Red
Leinster League #1
Was pretty freaking horrible out. Had fun, but it was not nice weather. Didn't really run like I should have, I think. Navigation was pretty good, but I did lose some time in places. Some stupid/strange misses, but not too much. Anyway I was off the pace, Conor was quicker overall.
Was pretty freaking horrible out. Had fun, but it was not nice weather. Didn't really run like I should have, I think. Navigation was pretty good, but I did lose some time in places. Some stupid/strange misses, but not too much. Anyway I was off the pace, Conor was quicker overall.
Saturday Oct 13, 2012 #
11 AM
Cycling: Commute 1:00 [3]
Friday Oct 12, 2012 #
9 AM
Cycling: Commute 1:00 [3]
12 PM
Strength and Conditioning 40:00 [3]
shoes: Aasics Gel-Fuji Racer (Blue)
Thursday Oct 11, 2012 #
9 AM
Cycling: Commute 30 [3]
Wednesday Oct 10, 2012 #
9 AM
Cycling: Commute 1:00 [3]
12 PM
Strength and Conditioning 30:00
shoes: Aasics Gel-Fuji Racer (Blue)
Mix of stuff, some raised bridging which I actually felt good on. Lunges, with weights for the last set, squats with weights, walkouts, some other things I can't think of the name of.
Then, did a Tabata row. Oh Jesus. So so tough. 809m. Quite good. Considering I was home at 5:30 last night, and I'd already done most of a session.
Finished off with 2x30secs side plank on each arm
Then, did a Tabata row. Oh Jesus. So so tough. 809m. Quite good. Considering I was home at 5:30 last night, and I'd already done most of a session.
Finished off with 2x30secs side plank on each arm
Monday Oct 8, 2012 #
9 AM
Cycling: Commute 30 [2]