Training Log Archive: ColmMIn the 7 days ending Sep 30, 2012:
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Sunday Sep 30, 2012 #
Event: Leinster OC
12 PM
Orienteering (Leinster Championships M2) 1:41:30 [4] 13.0 km (7:48 / km)
shoes: Inov8 Roiclite 285 - Red
Sweet area.
Proper Long Distance even though I thought it should have been longer originally. 1:15, mix of legs, varied terrain, nice terrain, and horrible weather! All you can hope for! Felt good for most of it. Tired a bit after the 80min mark, which shows an obvious area for improvement. But was bombing it in the open, and nailing shit. Felt really good there. Way stronger atm than I was at JWOC or last Spring. The break from training has helped, and I think the strength work has too. I'm about ready to get back into training now, Should be good.
Anyway, finished 3rd. 3:45 behind Shea, and 1:30 down on Conor. Missed about 12mins, but we all missed a lot. The forest was vague, and the mistakes were many. Stupid, but still, I did it. My first proper 'O since O-Ringen I guess though, and first Irish terrain since January-ish. It's good to be home though! Very good! Happy with how I was running, getting rid of these mistakes shouldn't be too hard. I should be way better than this. Concentration is key. I'll work on it though.
Winsplits
Map - Routegadget
Proper Long Distance even though I thought it should have been longer originally. 1:15, mix of legs, varied terrain, nice terrain, and horrible weather! All you can hope for! Felt good for most of it. Tired a bit after the 80min mark, which shows an obvious area for improvement. But was bombing it in the open, and nailing shit. Felt really good there. Way stronger atm than I was at JWOC or last Spring. The break from training has helped, and I think the strength work has too. I'm about ready to get back into training now, Should be good.
Anyway, finished 3rd. 3:45 behind Shea, and 1:30 down on Conor. Missed about 12mins, but we all missed a lot. The forest was vague, and the mistakes were many. Stupid, but still, I did it. My first proper 'O since O-Ringen I guess though, and first Irish terrain since January-ish. It's good to be home though! Very good! Happy with how I was running, getting rid of these mistakes shouldn't be too hard. I should be way better than this. Concentration is key. I'll work on it though.
Winsplits
Map - Routegadget
Thursday Sep 27, 2012 #
9 AM
Cycling: Commute 35 [3]
Wednesday Sep 26, 2012 #
9 AM
Cycling: Commute 1:00 [3]
12 PM
Strength and Conditioning 30:00 [3]
shoes: Inov8 Roiclite 285 - Red
Sauna before and after, in the sports centre. So much sauna these days!
Did some different stuff. Pistols, w/ 20kg, 3x8. And one free-weight set. 3x8 lunges w/10kg (I think). 3 walkouts, 2x15 bridges on each leg. A hip movement thing I don't know, and then 3x100m row sprints to finish off. Think that was everything, or most.
Did some different stuff. Pistols, w/ 20kg, 3x8. And one free-weight set. 3x8 lunges w/10kg (I think). 3 walkouts, 2x15 bridges on each leg. A hip movement thing I don't know, and then 3x100m row sprints to finish off. Think that was everything, or most.
6 PM
Cycling: Commute 20 [3]
Monday Sep 24, 2012 #
10 AM
Cycling: Commute 30 [3]
shoes: Inov8 Roiclite 285 - Red
1 PM
Running 20:00 [1] 3.53 km (5:40 / km)
shoes: Inov8 Roiclite 285 - Red
Easy run with lorrieq during lunch. It was quick, only had an hour and we wanted to hit up the sauna.