Training Log Archive: ColmMIn the 7 days ending Sep 23, 2012:
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Sunday Sep 23, 2012 #
12 PM
Orienteering 21:30 [5] 4.8 km (4:29 / km)
shoes: Inov8 Roiclite 285 - Red
Scatter. Ran pretty well, was quick, and pushed for the end. Was good. Probably the first time I've actually won a scatter. Maybe have once or twice before, not sure. Pretty good route.
Running warm up/down 12:30 [2] 2.3 km (5:26 / km)
shoes: Inov8 Roiclite 285 - Red
Saturday Sep 22, 2012 #
11 AM
Cycling: Commute 30 [3]
Friday Sep 21, 2012 #
1 PM
Strength and Conditioning 30:00 [3]
shoes: North Face Trail/Road shoes
Cycling: Commute 40 [3]
Thursday Sep 20, 2012 #
9 AM
Cycling: Commute 30 [3]
Wednesday Sep 19, 2012 #
12 PM
Strength and Conditioning 30:00 [3]
Mix of stuff. Pistols with weights, walk outs, squats, lunges with weights. Improving, fo' sho'. finished with 3x1min planks.
Cycling: Commute 45 [3]
Tuesday Sep 18, 2012 #
Note
4 days in italy. Just home. Was nice. Really nice. Didn't do much exercise, but I haven't been doing much at home anyway, so... Swam everyday, mainly threading water, and some swimming to other beaches. Not training, but good fun. Gorgeous weather, and beautiful area on the amalfi coast.
8 PM
Swimming 20:00 [2]
Did 500m in 13:17, I think. Wasn't racing, but it was long. Didn't want to do the full 1km after 500. Some other casual lengths. 50m pool is so slick.
Strength and Conditioning 25:00
shoes: Inov8 Roiclite 285 - Red
Some little things in the gym. Mainly trying it out, did some hill workout things on the treadmill.
Also, a new rowing 2km pb, of 7:17.7. Happy as fuck with that!
Also, a new rowing 2km pb, of 7:17.7. Happy as fuck with that!