Training Log Archive: ColmMIn the 7 days ending Sep 9, 2012:
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Sunday Sep 9, 2012 #
11 AM
Orienteering 20:00 [4] 4.0 km (5:00 / km)
shoes: Inov8 Roiclite 285 - Red
Some O-Intervals with the older juniors, but I was the oldest by a lot, it's sad really! Ran pretty well for the most part, had a silly mistake on number 1 of the 2nd course, and Niall beat me, James should have too, but nope! Others were good.
Orienteering 15:00 [2] 1.88 km (8:00 / km)
shoes: Inov8 Roiclite 285 - Red
Through the forest, different sections. Nice enough area, Rossmore. My first time.
Orienteering 20:00 [4] 3.33 km (6:00 / km)
shoes: Inov8 Roiclite 285 - Red
One Man Relay. Didn't go amazing. Started well, and was pretty clean through the green areas, but lost about 2mins on 8, in the area with loads of knolls. Just didn't really have enough of a plan, which is silly. Also, number 10 I missed a tiny bit, but I'm quite sure it wasn't on the right knoll. About 50m over. But it wasn't too bad, and I was home pretty comfortably.
Saturday Sep 8, 2012 #
11 AM
Running (IJS TT) 25:01 [5] 5.33 km (4:42 / km)
shoes: Inov8 Roiclite 285 - Red
Time Trial.
Bit disappointing really. 45secs outside my PB, from 1.5 years ago. Don't know, lots of people were a little slower, but the conditions were pretty good. I'm used to timing myself well, and keeping up with that pace, but my Garmin ran out of battery before the start, so I didn't get to do that, and it was all on feel. But that happens, laps were too slow early on and I could never go much faster.
Laps: 6:18, 6:12, 6:25, 6:06.
Bit disappointing really. 45secs outside my PB, from 1.5 years ago. Don't know, lots of people were a little slower, but the conditions were pretty good. I'm used to timing myself well, and keeping up with that pace, but my Garmin ran out of battery before the start, so I didn't get to do that, and it was all on feel. But that happens, laps were too slow early on and I could never go much faster.
Laps: 6:18, 6:12, 6:25, 6:06.
Orienteering 45:00 [3] 6.0 km (7:30 / km)
shoes: Inov8 Roiclite 285 - Red
Some compass exercises and a concentration exercise from Sweden.
Friday Sep 7, 2012 #
12 PM
Strength and Conditioning 30:00 [3]
shoes: North Face Trail/Road shoes
Cycling: Commute 30 [3]
Tuesday Sep 4, 2012 #
12 PM
Strength and Conditioning 30:00 [3]
shoes: North Face Trail/Road shoes
Cycling: Commute 30 [3]