Training Log Archive: ColmMIn the 7 days ending Apr 22, 2012:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
| |||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 22, 2012 #
Note
On another note, training has been ok this week, just road running and stuff. I'll update it all eventually
C • Soon 2
11 AM
Orienteering 1:30:30 [3] 13.5 km (6:42 / km)
shoes: Inov8 Oroc 280
Hey... Sorry for the wait. I just want Sporttracks to work, AP would be so much easier.
Anyway, got promoted from reserve, to last leg, to long leg with so many sickies today. Stigtomtakavlen. Winsplits had me down as 10mins mistakes, which was more than I thought originally, but looking back seems understandable. That does mean that I was running better though, which is good. I could still feel my ankle, but it just made me run cautiously rather than really slow me down. I got pretty tired at the end, probably wouldn't have happened if I hadn't run 15k yesterday, but that's not so important. In reality technically I missed like 5mins, which is quite a lot, and then I lost another 5 on stuff, which seems awkward to explain. I don't mind, there were more positives today. It was also cool starting just ahead of Bergman, he caught me at 1, where we both messed up, but I corrected first, Boo-yah!
Anyway, got promoted from reserve, to last leg, to long leg with so many sickies today. Stigtomtakavlen. Winsplits had me down as 10mins mistakes, which was more than I thought originally, but looking back seems understandable. That does mean that I was running better though, which is good. I could still feel my ankle, but it just made me run cautiously rather than really slow me down. I got pretty tired at the end, probably wouldn't have happened if I hadn't run 15k yesterday, but that's not so important. In reality technically I missed like 5mins, which is quite a lot, and then I lost another 5 on stuff, which seems awkward to explain. I don't mind, there were more positives today. It was also cool starting just ahead of Bergman, he caught me at 1, where we both messed up, but I corrected first, Boo-yah!
Tuesday Apr 17, 2012 #
Note
I'm going to take this week easy, alternative training and stuff. The ankle needs to recover. I went over it 2 weeks ago while home in Ireland. It's pretty ok to run on, on the roads, I think. But in the forest I can still feel the possibility of going over it, and it's always there in your mind. I'll update training and stuff soon enough.