Training Log Archive: ColmMIn the 7 days ending Jan 15, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Note
slept:7.5
Orienteering 1:27:46 13.9 km (6:19 / km) +236m 5:49 / km
ahr:163 max:178 shoes: Inov8 Oroc 280
Running 18:07 4.67 km (3:53 / km) +88m 3:33 / km
ahr:167 max:187 shoes: Inov8 Roiclite 285 - Red
Running 1:40:18 13.91 km (7:13 / km) +671m 5:49 / km
ahr:157 max:195 shoes: Inov8 Oroc 280
Orienteering 32:41 [2] 2.79 km (11:43 / km)
shoes: Inov8 Oroc 280
Orienteering 18:16 [2] 1.79 km (10:12 / km)
shoes: Inov8 Oroc 280