Training Log Archive: ColmMIn the 7 days ending Jan 1, 2012:
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Sunday Jan 1, 2012 #
5 PM
Orienteering intervals 33:52 [4] 7.42 km (4:34 / km)
shoes: Inov8 Roiclite 285 - Red
Night-O intervals in Belfield with Colm and Cillín while Laurence sat out and took pictures and videos. Did 3 courses:
Course1: 8:37 1.66km I made a massive mistake at 2 running to the wrong control location and having to go back. This was about a minute lost. Ended up about 90secs behind Colm and about 15 behind Cillín.
Course2: 10:18 2.17km Better orienteering by me until the routechice leg. I was just behind Colm at this point. Knew the gate to get out was locked so did a massive detour which I thought the others would have to do as well. Running along the road I see Cillín about 100m ahead. They hopped the fence which I should have done. No other mistakes.
Course3: 16:05 3.57km Best one of the lot. Got 1 ages ahead of te others bt wasted about 20secs looking fo non-existent knolls. Turned out the others ran to 7 first. Won the course comfortably because of this but orienteered much better than previously.
Very tired but wonderful training.
Course1: 8:37 1.66km I made a massive mistake at 2 running to the wrong control location and having to go back. This was about a minute lost. Ended up about 90secs behind Colm and about 15 behind Cillín.
Course2: 10:18 2.17km Better orienteering by me until the routechice leg. I was just behind Colm at this point. Knew the gate to get out was locked so did a massive detour which I thought the others would have to do as well. Running along the road I see Cillín about 100m ahead. They hopped the fence which I should have done. No other mistakes.
Course3: 16:05 3.57km Best one of the lot. Got 1 ages ahead of te others bt wasted about 20secs looking fo non-existent knolls. Turned out the others ran to 7 first. Won the course comfortably because of this but orienteered much better than previously.
Very tired but wonderful training.
Friday Dec 30, 2011 #
5 PM
Running 1:01:50 [1] 9.6 km (6:26 / km)
shoes: Inov8 Roiclite 285 - Red
Really easy run with Laurence and Colm.
Wednesday Dec 28, 2011 #
Note
(sick)
Yay! can't run again o.O
Monday Dec 26, 2011 #
11 AM
Orienteering 46:03 [2] 5.9 km (7:48 / km)
shoes: Inov8 Roiclite 285 - Red
Score on Three rock. Minimal warm up so legs quite stiff. Lost about 3mins overall. 1min at 16 and 20, 40 secs at 9 and a few other small mistakes. Really enjoyed the event, very nice control points!