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Training Log Archive: ColmM

In the 7 days ending Jun 19, 2011:

activity # timemileskm+mload
  Running1 45:13 5.49(8:14) 8.84(5:07)135.6
  Strength and Conditioning2 24:0072.0
  Total3 1:09:13 5.49 8.84207.6

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Thursday Jun 16, 2011 #

10 AM

Running 45:13 [3] 8.84 km (5:07 / km)
shoes: Asics Running shoes

Started alright but the legs were tired and the legs gradually went to a slow pace. Nice to get out.
Started updating my log again. Well, mainly this and my run last Tuesday, before English, which was brief.
11 PM

Strength and Conditioning 12:00 [3]

Wednesday Jun 15, 2011 #

11 PM

Strength and Conditioning 12:00 [3]

Reckon i'll get to run from now on, hopefully. No exams till' Physics on Monday and Chemistry on Tuesday, so will probably miss those two days, but hopeful for every other day,

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